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Pork shoulder vs. Chicken wings — In-Depth Nutrition Comparison

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Differences between Pork shoulder and Chicken wings

  • Pork shoulder is higher in Vitamin B1, Vitamin B12, Zinc, Vitamin B2, and Phosphorus, however, Chicken wings are richer in Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat.
  • Pork shoulder's daily need coverage for Vitamin B1 is 55% higher.
  • Pork shoulder has 3 times more Vitamin B12 than Chicken wings. While Pork shoulder has 0.74µg of Vitamin B12, Chicken wings have only 0.25µg.
  • Pork shoulder has less Sodium.

The food types used in this comparison are Pork, fresh, shoulder, whole, separable lean and fat, raw and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.

Infographic

Pork shoulder vs Chicken wings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +118.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +95.7%
Contains more PhosphorusPhosphorus +50.4%
Contains less SodiumSodium -79.7%
Contains more CalciumCalcium +33.3%
Contains more IronIron +22.9%
Contains more ManganeseManganese +445.5%
~equal in Selenium ~25.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.42% 3.8% 51% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.8% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +623.6%
Contains more Vitamin B2Vitamin B2 +80.9%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin B12Vitamin B12 +196%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1514.3%
Contains more Vitamin B3Vitamin B3 +37.4%
Contains more FolateFolate +260%
~equal in Vitamin B5 ~0.71mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more WaterWater +38.5%
Contains more ProteinProtein +15.7%
Contains more FatsFats +21.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated Fat: Sat. Fat 6.24 g
Monounsaturated Fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
29% 45% 26%
Saturated Fat: Sat. Fat 5.83 g
Monounsaturated Fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains more Mono. FatMonounsaturated Fat +11.9%
Contains more Poly. FatPolyunsaturated fat +164.1%
~equal in Saturated Fat ~5.83g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork shoulder Chicken wings
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork shoulder Chicken wings Opinion
Calories 236kcal 324kcal Chicken wings
Protein 17.18g 19.87g Chicken wings
Fats 17.99g 21.81g Chicken wings
Vitamin C 0.7mg 0mg Pork shoulder
Net carbs 0g 10.64g Chicken wings
Carbs 0g 10.94g Chicken wings
Cholesterol 71mg 79mg Pork shoulder
Vitamin D 70IU Pork shoulder
Magnesium 18mg 16mg Pork shoulder
Calcium 15mg 20mg Chicken wings
Potassium 302mg 138mg Pork shoulder
Iron 1.05mg 1.29mg Chicken wings
Fiber 0g 0.3g Chicken wings
Copper 0.084mg 0.063mg Pork shoulder
Zinc 2.7mg 1.38mg Pork shoulder
Phosphorus 182mg 121mg Pork shoulder
Sodium 65mg 320mg Pork shoulder
Vitamin A 7IU 113IU Chicken wings
Vitamin A 2µg 34µg Chicken wings
Vitamin E 0.19mg Pork shoulder
Vitamin D 1.7µg Pork shoulder
Manganese 0.011mg 0.06mg Chicken wings
Selenium 25.5µg 25.7µg Chicken wings
Vitamin B1 0.767mg 0.106mg Pork shoulder
Vitamin B2 0.275mg 0.152mg Pork shoulder
Vitamin B3 3.833mg 5.265mg Chicken wings
Vitamin B5 0.719mg 0.71mg Pork shoulder
Vitamin B6 0.348mg 0.3mg Pork shoulder
Vitamin B12 0.74µg 0.25µg Pork shoulder
Folate 5µg 18µg Chicken wings
Choline 60.6mg Pork shoulder
Saturated Fat 6.24g 5.83g Chicken wings
Monounsaturated Fat 8.01g 8.96g Chicken wings
Polyunsaturated fat 1.92g 5.07g Chicken wings
Tryptophan 0.208mg 0.219mg Chicken wings
Threonine 0.768mg 0.795mg Chicken wings
Isoleucine 0.781mg 0.941mg Chicken wings
Leucine 1.36mg 1.421mg Chicken wings
Lysine 1.531mg 1.474mg Pork shoulder
Methionine 0.441mg 0.499mg Chicken wings
Phenylalanine 0.681mg 0.785mg Chicken wings
Valine 0.921mg 0.953mg Chicken wings
Histidine 0.656mg 0.547mg Pork shoulder
Omega-3 - EPA 0g 0.01g Chicken wings
Omega-3 - DHA 0g 0.04g Chicken wings
Omega-3 - DPA 0g 0.02g Chicken wings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork shoulder Chicken wings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Pork shoulder
25%
Chicken wings
Minerals Daily Need Coverage Score
41%
Pork shoulder
38%
Chicken wings

Comparison summary

Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pork shoulder
Pork shoulder contains less Sodium (difference - 255mg)
Which food is richer in vitamins?
Pork shoulder
Pork shoulder is relatively richer in vitamins
Which food is lower in Sugar?
Chicken wings
Chicken wings is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken wings
Chicken wings is lower in Saturated Fat (difference - 0.41g)
Which food is lower in glycemic index?
Chicken wings
Chicken wings is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.