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Pork shoulder vs. Ground chicken — In-Depth Nutrition Comparison

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Summary of differences between pork shoulder and ground chicken

  • Pork shoulder has more vitamin B1, selenium, and vitamin B12, while ground chicken has more vitamin B3, vitamin B6, vitamin B5, potassium, and phosphorus.
  • Pork shoulder covers your daily need for vitamin B1, 54% more than ground chicken.
  • Pork shoulder contains 2 times more saturated fat than ground chicken. While pork shoulder contains 6.24g of saturated fat, ground chicken contains only 3.11g.

These are the specific foods used in this comparison Pork, fresh, shoulder, whole, separable lean and fat, raw and Chicken, ground, crumbles, cooked, pan-browned.

Infographic

Pork shoulder vs Ground chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Contains more CalciumCalcium +87.5%
Contains more IronIron +12.9%
Contains more CopperCopper +35.5%
Contains more ZincZinc +40.6%
Contains less SodiumSodium -13.3%
Contains more SeleniumSelenium +78.3%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +124.2%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +533.9%
Contains more Vitamin B12Vitamin B12 +45.1%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +105.3%
Contains more Vitamin B3Vitamin B3 +85.4%
Contains more Vitamin B5Vitamin B5 +84.6%
Contains more Vitamin B6Vitamin B6 +54.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B2 ~0.302mg
~equal in Choline ~59mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more FatsFats +64.7%
Contains more ProteinProtein +35.5%
~equal in Carbs ~0g
~equal in Water ~64.92g
~equal in Other ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains more Mono. FatMonounsaturated fat +64.2%
Contains less Sat. FatSaturated fat -50.2%
~equal in Polyunsaturated fat ~2.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork shoulder Ground chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork shoulder Ground chicken DV% diff.
Vitamin B1 0.767mg 0.121mg 54%
Vitamin B3 3.833mg 7.107mg 20%
Selenium 25.5µg 14.3µg 20%
Vitamin B6 0.348mg 0.538mg 15%
Saturated fat 6.24g 3.11g 14%
Vitamin B5 0.719mg 1.327mg 12%
Protein 17.18g 23.28g 12%
Cholesterol 71mg 107mg 12%
Potassium 302mg 677mg 11%
Fats 17.99g 10.92g 11%
Vitamin B12 0.74µg 0.51µg 10%
Vitamin D 70IU 9%
Vitamin D 1.7µg 9%
Monounsaturated fat 8.01g 4.879g 8%
Zinc 2.7mg 1.92mg 7%
Phosphorus 182mg 234mg 7%
Vitamin K 0µg 2.1µg 2%
Vitamin B2 0.275mg 0.302mg 2%
Calories 236kcal 189kcal 2%
Copper 0.084mg 0.062mg 2%
Iron 1.05mg 0.93mg 2%
Magnesium 18mg 28mg 2%
Vitamin E 0.19mg 0.39mg 1%
Calcium 15mg 8mg 1%
Folate 5µg 2µg 1%
Vitamin C 0.7mg 0mg 1%
Polyunsaturated fat 1.92g 2.08g 1%
Sodium 65mg 75mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.011mg 0.016mg 0%
Trans fat 0.087g N/A
Choline 60.6mg 59mg 0%
Tryptophan 0.208mg 0.196mg 0%
Threonine 0.768mg 0.97mg 0%
Isoleucine 0.781mg 1.06mg 0%
Leucine 1.36mg 1.816mg 0%
Lysine 1.531mg 2.014mg 0%
Methionine 0.441mg 0.596mg 0%
Phenylalanine 0.681mg 0.912mg 0%
Valine 0.921mg 1.102mg 0%
Histidine 0.656mg 0.706mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.031g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork shoulder Ground chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pork shoulder
42%
Ground chicken
Minerals Daily Need Coverage Score
41%
Pork shoulder
38%
Ground chicken

Comparison summary

Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Pork shoulder
Pork shoulder contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Ground chicken
Ground chicken is lower in Saturated fat (difference - 3.13g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.