Pork shoulder vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between pork shoulder and kielbasa
- Pork shoulder contains less vitamin C than kielbasa.
- Daily need coverage for sodium for kielbasa is 49% higher.
- Pork shoulder is lower in sodium.
- Kielbasa has a higher glycemic index than pork shoulder.
Food types used in this article are Pork, fresh, shoulder, whole, separable lean, and fat, raw and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2014.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.767mg | 64% | |
| Sodium | 65mg | 1200mg | 49% |
| Selenium | 25.5µg | 46% | |
| Vitamin B12 | 0.74µg | 31% | |
| Vitamin B6 | 0.348mg | 27% | |
| Phosphorus | 182mg | 26% | |
| Zinc | 2.7mg | 25% | |
| Vitamin B3 | 3.833mg | 24% | |
| Vitamin B2 | 0.275mg | 21% | |
| Vitamin C | 0.7mg | 14.8mg | 16% |
| Vitamin B5 | 0.719mg | 14% | |
| Choline | 60.6mg | 11% | |
| Potassium | 302mg | 9% | |
| Copper | 0.084mg | 9% | |
| Vitamin D | 70IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Protein | 17.18g | 13.1g | 8% |
| Magnesium | 18mg | 4% | |
| Polyunsaturated fat | 1.92g | 2.33g | 3% |
| Calcium | 15mg | 2% | |
| Iron | 1.05mg | 1.24mg | 2% |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 8.01g | 8.27g | 1% |
| Calories | 236kcal | 226kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Fats | 17.99g | 17.6g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Cholesterol | 71mg | 70mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.011mg | 0% | |
| Saturated fat | 6.24g | 6.23g | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.768mg | 0% | |
| Isoleucine | 0.781mg | 0% | |
| Leucine | 1.36mg | 0% | |
| Lysine | 1.531mg | 0% | |
| Methionine | 0.441mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.921mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +31.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +319.8% |
~equal in
Fats
~17.6g
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
~equal in
Saturated fat
~6.23g
~equal in
Monounsaturated fat
~8.27g
