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  6. Pork shoulder vs. Lamb ribs

Pork shoulder vs. Lamb ribs — In-Depth Nutrition Comparison

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Differences between pork shoulder and lamb ribs

  • Pork shoulder is higher in vitamin B1, vitamin B6, and selenium; however, lamb ribs is richer in vitamin B12, vitamin B3, zinc, iron, and monounsaturated fat.
  • Lamb ribs's daily need coverage for vitamin B12 is 62% higher.
  • Pork shoulder has 9 times more vitamin B1 than lamb ribs. While pork shoulder has 0.767mg of vitamin B1, lamb ribs has only 0.09mg.
  • Pork shoulder has less cholesterol.

The food types used in this comparison are Pork, fresh, shoulder, whole, separable lean, and fat, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Pork shoulder vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more PotassiumPotassium +11.4%
Contains less SodiumSodium -11%
Contains more SeleniumSelenium +17%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +46.7%
Contains more IronIron +52.4%
Contains more CopperCopper +36.9%
Contains more ZincZinc +29.3%
Contains more ManganeseManganese +72.7%
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +752.2%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B6Vitamin B6 +216.4%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +76.1%
Contains more Vitamin B12Vitamin B12 +201.4%
Contains more FolateFolate +200%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork shoulder Lamb ribs DV% diff.
Vitamin B12 0.74µg 2.23µg 62%
Vitamin B1 0.767mg 0.09mg 56%
Saturated fat 6.24g 12.77g 30%
Fats 17.99g 29.82g 18%
Vitamin B6 0.348mg 0.11mg 18%
Vitamin B3 3.833mg 6.75mg 18%
Monounsaturated fat 8.01g 12.52g 11%
Choline 60.6mg 11%
Vitamin D 1.7µg 9%
Cholesterol 71mg 97mg 9%
Vitamin D 70IU 9%
Protein 17.18g 21.12g 8%
Iron 1.05mg 1.6mg 7%
Zinc 2.7mg 3.49mg 7%
Selenium 25.5µg 21.8µg 7%
Calories 236kcal 359kcal 6%
Vitamin B2 0.275mg 0.21mg 5%
Copper 0.084mg 0.115mg 3%
Folate 5µg 15µg 3%
Polyunsaturated fat 1.92g 2.17g 2%
Phosphorus 182mg 166mg 2%
Vitamin B5 0.719mg 0.63mg 2%
Vitamin E 0.19mg 0.1mg 1%
Calcium 15mg 22mg 1%
Vitamin C 0.7mg 0mg 1%
Potassium 302mg 271mg 1%
Magnesium 18mg 20mg 0%
Sodium 65mg 73mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.208mg 0.247mg 0%
Threonine 0.768mg 0.904mg 0%
Isoleucine 0.781mg 1.019mg 0%
Leucine 1.36mg 1.642mg 0%
Lysine 1.531mg 1.865mg 0%
Methionine 0.441mg 0.542mg 0%
Phenylalanine 0.681mg 0.86mg 0%
Valine 0.921mg 1.139mg 0%
Histidine 0.656mg 0.669mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more WaterWater +33.7%
Contains more ProteinProtein +22.9%
Contains more FatsFats +65.8%
Contains more OtherOther +44.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Mono. FatMonounsaturated fat +56.3%
Contains more Poly. FatPolyunsaturated fat +13%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.