Pork shoulder vs. Pork bacon — In-Depth Nutrition Comparison
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Significant differences between Pork shoulder and Pork bacon
- Pork shoulder is richer in Vitamin B1, while Pork bacon is higher in Selenium, Phosphorus, Vitamin B3, Vitamin B12, Copper, and Choline.
- Pork bacon covers your daily Sodium needs 93% more than Pork shoulder.
- Pork shoulder has 2 times more Vitamin B1 than Pork bacon. Pork shoulder has 0.767mg of Vitamin B1, while Pork bacon has 0.348mg.
- Pork shoulder is lower in Cholesterol.
Specific food types used in this comparison are Pork, fresh, shoulder, whole, separable lean and fat, raw and Pork, cured, bacon, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
less
Sodium
-97%
Contains
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Iron
+41.9%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+178%
Contains
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Potassium
+78.5%
Contains
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Zinc
+24.4%
Contains
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Copper
+116.7%
Contains
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Manganese
+100%
Contains
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Selenium
+131.4%
Contains
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Calcium
+50%
Contains
less
Sodium
-97%
Contains
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Iron
+41.9%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+178%
Contains
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Potassium
+78.5%
Contains
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Zinc
+24.4%
Contains
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Copper
+116.7%
Contains
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Manganese
+100%
Contains
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Selenium
+131.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+120.4%
Contains
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Vitamin B6
+12.6%
Contains
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Folate
+150%
Contains
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Vitamin A
+428.6%
Contains
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Vitamin E
+68.4%
Contains
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Vitamin B3
+177.1%
Contains
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Vitamin B5
+43.7%
Contains
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Vitamin B12
+56.8%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.251
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+120.4%
Contains
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Vitamin B6
+12.6%
Contains
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Folate
+150%
Contains
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Vitamin A
+428.6%
Contains
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Vitamin E
+68.4%
Contains
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Vitamin B3
+177.1%
Contains
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Vitamin B5
+43.7%
Contains
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Vitamin B12
+56.8%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.251
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+411.3%
Contains
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Protein
+108%
Contains
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Fats
+140.5%
Contains
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Carbs
+∞%
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Other
+780.2%
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Contains
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Water
+411.3%
Contains
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Protein
+108%
Contains
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Fats
+140.5%
Contains
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Carbs
+∞%
Contains
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Other
+780.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56%
Contains
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Monounsaturated Fat
+138%
Contains
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Polyunsaturated fat
+153.1%
Saturated Fat:
6.24 g
Monounsaturated Fat:
8.01 g
Polyunsaturated fat:
1.92 g
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Contains
less
Saturated Fat
-56%
Contains
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Monounsaturated Fat
+138%
Contains
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Polyunsaturated fat
+153.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 1.35g | |
Protein | 17.18g | 35.73g | |
Fats | 17.99g | 43.27g | |
Carbs | 0g | 1.35g | |
Calories | 236kcal | 548kcal | |
Calcium | 15mg | 10mg | |
Iron | 1.05mg | 1.49mg | |
Magnesium | 18mg | 30mg | |
Phosphorus | 182mg | 506mg | |
Potassium | 302mg | 539mg | |
Sodium | 65mg | 2193mg | |
Zinc | 2.7mg | 3.36mg | |
Copper | 0.084mg | 0.182mg | |
Manganese | 0.011mg | 0.022mg | |
Selenium | 25.5µg | 59µg | |
Vitamin A | 7IU | 37IU | |
Vitamin A RAE | 2µg | 11µg | |
Vitamin E | 0.19mg | 0.32mg | |
Vitamin D | 70IU | ||
Vitamin D | 1.7µg | ||
Vitamin C | 0.7mg | 0mg | |
Vitamin B1 | 0.767mg | 0.348mg | |
Vitamin B2 | 0.275mg | 0.251mg | |
Vitamin B3 | 3.833mg | 10.623mg | |
Vitamin B5 | 0.719mg | 1.033mg | |
Vitamin B6 | 0.348mg | 0.309mg | |
Folate | 5µg | 2µg | |
Vitamin B12 | 0.74µg | 1.16µg | |
Vitamin K | 0µg | 0.1µg | |
Tryptophan | 0.208mg | 0.299mg | |
Threonine | 0.768mg | 1.399mg | |
Isoleucine | 0.781mg | 1.676mg | |
Leucine | 1.36mg | 2.782mg | |
Lysine | 1.531mg | 2.964mg | |
Methionine | 0.441mg | 0.795mg | |
Phenylalanine | 0.681mg | 1.417mg | |
Valine | 0.921mg | 1.901mg | |
Histidine | 0.656mg | 1.343mg | |
Cholesterol | 71mg | 107mg | |
Saturated Fat | 6.24g | 14.187g | |
Monounsaturated Fat | 8.01g | 19.065g | |
Polyunsaturated fat | 1.92g | 4.859g | |
Omega-6 - Eicosadienoic acid | 0.199g | ||
Omega-6 - Linoleic acid | 4.088g | ||
Omega-3 - ALA | 0.21g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
53%
Minerals Daily Need Coverage Score
41%
111%
Comparison summary
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 2128mg)
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Pork shoulder is lower in Saturated Fat (difference - 7.947g)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.