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  6. Pork shoulder vs. Rabbit Meat

Pork shoulder vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between pork shoulder and rabbit Meat

  • Pork shoulder is higher in vitamin B1, selenium, vitamin B2, and vitamin D; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, and choline.
  • Rabbit Meat's daily need coverage for vitamin B12 is 240% higher.
  • Rabbit Meat has less saturated fat.

The food types used in this comparison are Pork, fresh, shoulder, whole, separable lean, and fat, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Pork shoulder vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ZincZinc +13.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +67.8%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +361.9%
Contains more CopperCopper +109.5%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3735%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B3Vitamin B3 +67%
Contains more Vitamin B12Vitamin B12 +779.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +114.4%
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Pork shoulder Rabbit Meat DV% diff.
Vitamin B12 0.74µg 6.51µg 240%
Vitamin B1 0.767mg 0.02mg 62%
Iron 1.05mg 4.85mg 48%
Protein 17.18g 33.02g 32%
Saturated fat 6.24g 1.05g 24%
Fats 17.99g 3.51g 22%
Selenium 25.5µg 15.2µg 19%
Monounsaturated fat 8.01g 0.95g 18%
Cholesterol 71mg 123mg 17%
Vitamin B3 3.833mg 6.4mg 16%
Vitamin B2 0.275mg 0.07mg 16%
Vitamin B5 0.719mg 14%
Choline 60.6mg 129.9mg 13%
Copper 0.084mg 0.176mg 10%
Vitamin D 70IU 0IU 9%
Vitamin D 1.7µg 0µg 9%
Polyunsaturated fat 1.92g 0.68g 8%
Phosphorus 182mg 240mg 8%
Calories 236kcal 173kcal 3%
Magnesium 18mg 31mg 3%
Zinc 2.7mg 2.38mg 3%
Vitamin C 0.7mg 0mg 1%
Sodium 65mg 45mg 1%
Vitamin B6 0.348mg 0.34mg 1%
Vitamin K 0µg 1.5µg 1%
Folate 5µg 8µg 1%
Potassium 302mg 343mg 1%
Vitamin E 0.19mg 0.41mg 1%
Calcium 15mg 18mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.011mg 0%
Tryptophan 0.208mg 0.436mg 0%
Threonine 0.768mg 1.477mg 0%
Isoleucine 0.781mg 1.567mg 0%
Leucine 1.36mg 2.573mg 0%
Lysine 1.531mg 2.891mg 0%
Methionine 0.441mg 0.826mg 0%
Phenylalanine 0.681mg 1.355mg 0%
Valine 0.921mg 1.678mg 0%
Histidine 0.656mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +412.5%
Contains more ProteinProtein +92.2%
Contains more OtherOther +159.3%
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +743.2%
Contains more Poly. FatPolyunsaturated fat +182.4%
Contains less Sat. FatSaturated fat -83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.