Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork shoulder
  5. Compare
  6. Pork shoulder vs. Rib eye steak

Pork shoulder vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

What are the differences between pork shoulder and rib eye steak?

  • Pork shoulder is higher in vitamin B1 and vitamin D, yet rib eye steak is higher in vitamin B12, zinc, iron, vitamin B6, selenium, and vitamin B3.
  • Pork shoulder's daily need coverage for vitamin B1 is 58% more.
  • Pork shoulder has 10 times more vitamin D than rib eye steak. While pork shoulder has 70IU of vitamin D, rib eye steak has only 7IU.
  • The amount of saturated fat in pork shoulder is lower.

We used Pork, fresh, shoulder, whole, separable lean, and fat, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Pork shoulder vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +16.2%
Contains more PhosphorusPhosphorus +19.7%
Contains more MagnesiumMagnesium +22.2%
Contains more IronIron +113.3%
Contains more ZincZinc +118.9%
Contains less SodiumSodium -16.9%
Contains more ManganeseManganese +627.3%
Contains more SeleniumSelenium +16.5%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin B1Vitamin B1 +980.3%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more CholineCholine +24.2%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B6Vitamin B6 +37.1%
Contains more Vitamin B12Vitamin B12 +183.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin B2 ~0.287mg

All nutrients comparison - raw data values

Nutrient Pork shoulder Rib eye steak DV% diff.
Vitamin B1 0.767mg 0.071mg 58%
Vitamin B12 0.74µg 2.1µg 57%
Zinc 2.7mg 5.91mg 29%
Saturated fat 6.24g 9.684g 16%
Iron 1.05mg 2.24mg 15%
Protein 17.18g 23.69g 13%
Vitamin B6 0.348mg 0.477mg 10%
Vitamin D 1.7µg 0.2µg 8%
Vitamin D 70IU 7IU 8%
Selenium 25.5µg 29.7µg 8%
Vitamin B3 3.833mg 4.908mg 7%
Fats 17.99g 21.81g 6%
Polyunsaturated fat 1.92g 1.027g 6%
Monounsaturated fat 8.01g 10.519g 6%
Vitamin B5 0.719mg 0.536mg 4%
Phosphorus 182mg 152mg 4%
Calories 236kcal 291kcal 3%
Manganese 0.011mg 0.08mg 3%
Cholesterol 71mg 80mg 3%
Choline 60.6mg 48.8mg 2%
Vitamin E 0.19mg 0.1mg 1%
Vitamin A 2µg 8µg 1%
Vitamin B2 0.275mg 0.287mg 1%
Potassium 302mg 260mg 1%
Vitamin K 0µg 1.6µg 1%
Magnesium 18mg 22mg 1%
Vitamin C 0.7mg 0mg 1%
Calcium 15mg 11mg 0%
Copper 0.084mg 0.08mg 0%
Sodium 65mg 54mg 0%
Folate 5µg 6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.208mg 0.265mg 0%
Threonine 0.768mg 1.116mg 0%
Isoleucine 0.781mg 1.103mg 0%
Leucine 1.36mg 2.041mg 0%
Lysine 1.531mg 2.269mg 0%
Methionine 0.441mg 0.641mg 0%
Phenylalanine 0.681mg 0.95mg 0%
Valine 0.921mg 1.184mg 0%
Histidine 0.656mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +17.5%
Contains more OtherOther +8000%
Contains more ProteinProtein +37.9%
Contains more FatsFats +21.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -35.6%
Contains more Poly. FatPolyunsaturated fat +87%
Contains more Mono. FatMonounsaturated fat +31.3%

People also compare

Pork shoulder
Pork shoulder vs Pork spare ribs
Pork spare ribs
Pork shoulder
Pork shoulder vs Pork bacon
Pork bacon
Pork shoulder
Pork shoulder vs Pork hock
Pork hock
Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.