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  6. Pork shoulder vs. Turkey neck

Pork shoulder vs. Turkey neck — In-Depth Nutrition Comparison

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How are Pork shoulder and Turkey neck different?

  • Pork shoulder is higher in Vitamin B1, and Vitamin D, however, Turkey neck is richer in Vitamin B12, Vitamin B3, Copper, Zinc, and Selenium.
  • Daily need coverage for Vitamin B1 from Pork shoulder is 60% higher.
  • Pork shoulder contains 5 times more Vitamin D than Turkey neck. While Pork shoulder contains 70IU of Vitamin D, Turkey neck contains only 13IU.
  • Turkey neck has less Saturated Fat.

Pork, fresh, shoulder, whole, separable lean and fat, raw and Turkey from whole, neck, meat only, raw are the varieties used in this article.

Infographic

Pork shoulder vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +127.1%
Contains more PhosphorusPhosphorus +13.8%
Contains less SodiumSodium -72.1%
Contains more CalciumCalcium +60%
Contains more CopperCopper +69%
Contains more ZincZinc +25.6%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +12.2%
~equal in Iron ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.42% 3.8% 51% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.6% 2.4% 9% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin DVitamin D +466.7%
Contains more Vitamin B1Vitamin B1 +1403.9%
Contains more Vitamin B2Vitamin B2 +30.3%
Contains more CholineCholine +12.2%
Contains more Vitamin AVitamin A +514.3%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B12Vitamin B12 +137.8%
~equal in Vitamin B6 ~0.364mg
~equal in Vitamin K ~0µg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more FatsFats +197.8%
Contains more WaterWater +18.6%
Contains more OtherOther +88.9%
~equal in Protein ~16.51g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated Fat: Sat. Fat 6.24 g
Monounsaturated Fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
33% 37% 30%
Saturated Fat: Sat. Fat 1.647 g
Monounsaturated Fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated Fat +339.1%
Contains more Poly. FatPolyunsaturated fat +29.9%
Contains less Sat. FatSaturated Fat -73.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork shoulder Turkey neck
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork shoulder Turkey neck Opinion
Calories 236kcal 125kcal Pork shoulder
Protein 17.18g 16.51g Pork shoulder
Fats 17.99g 6.04g Pork shoulder
Vitamin C 0.7mg 0mg Pork shoulder
Cholesterol 71mg 115mg Pork shoulder
Vitamin D 70IU 13IU Pork shoulder
Magnesium 18mg 15mg Pork shoulder
Calcium 15mg 24mg Turkey neck
Potassium 302mg 133mg Pork shoulder
Iron 1.05mg 1.01mg Pork shoulder
Copper 0.084mg 0.142mg Turkey neck
Zinc 2.7mg 3.39mg Turkey neck
Phosphorus 182mg 160mg Pork shoulder
Sodium 65mg 233mg Pork shoulder
Vitamin A 7IU 43IU Turkey neck
Vitamin A 2µg 13µg Turkey neck
Vitamin E 0.19mg 0.12mg Pork shoulder
Vitamin D 1.7µg 0.3µg Pork shoulder
Manganese 0.011mg 0.056mg Turkey neck
Selenium 25.5µg 28.6µg Turkey neck
Vitamin B1 0.767mg 0.051mg Pork shoulder
Vitamin B2 0.275mg 0.211mg Pork shoulder
Vitamin B3 3.833mg 4.924mg Turkey neck
Vitamin B5 0.719mg 0.801mg Turkey neck
Vitamin B6 0.348mg 0.364mg Turkey neck
Vitamin B12 0.74µg 1.76µg Turkey neck
Folate 5µg 5µg
Choline 60.6mg 54mg Pork shoulder
Saturated Fat 6.24g 1.647g Turkey neck
Monounsaturated Fat 8.01g 1.824g Pork shoulder
Polyunsaturated fat 1.92g 1.478g Pork shoulder
Tryptophan 0.208mg 0.176mg Pork shoulder
Threonine 0.768mg 0.6mg Pork shoulder
Isoleucine 0.781mg 0.473mg Pork shoulder
Leucine 1.36mg 1.144mg Pork shoulder
Lysine 1.531mg 1.363mg Pork shoulder
Methionine 0.441mg 0.432mg Pork shoulder
Phenylalanine 0.681mg 0.532mg Pork shoulder
Valine 0.921mg 0.528mg Pork shoulder
Histidine 0.656mg 0.448mg Pork shoulder
Omega-3 - EPA 0g 0.002g Turkey neck
Omega-3 - DHA 0g 0.005g Turkey neck
Omega-3 - DPA 0g 0.008g Turkey neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork shoulder Turkey neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Pork shoulder
43%
Turkey neck
Minerals Daily Need Coverage Score
41%
Pork shoulder
47%
Turkey neck

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 4.593g)
Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Pork shoulder
Pork shoulder contains less Sodium (difference - 168mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.