Pork shoulder vs. Vienna sausage — In-Depth Nutrition Comparison
Compare
Summary of differences between pork shoulder and vienna sausage
- Pork shoulder has more vitamin B1, phosphorus, vitamin B6, selenium, vitamin B3, vitamin B2, zinc, and vitamin D, while vienna sausage has more vitamin B12.
- Pork shoulder covers your daily need for vitamin B1, 57% more than vienna sausage.
- Pork shoulder contains 4 times more phosphorus than vienna sausage. While pork shoulder contains 182mg of phosphorus, vienna sausage contains only 49mg.
- The amount of sodium in pork shoulder is lower.
These are the specific foods used in this comparison Pork, fresh, shoulder, whole, separable lean, and fat, raw and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +199% |
| Contains more IronIron | +19.3% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +781.6% |
| Contains more Vitamin B2Vitamin B2 | +157% |
| Contains more Vitamin B3Vitamin B3 | +137.6% |
| Contains more Vitamin B5Vitamin B5 | +105.4% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +38.7% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +37.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.767mg | 0.087mg | 57% |
| Sodium | 65mg | 879mg | 35% |
| Phosphorus | 182mg | 49mg | 19% |
| Vitamin B6 | 0.348mg | 0.12mg | 18% |
| Selenium | 25.5µg | 16.9µg | 16% |
| Vitamin B3 | 3.833mg | 1.613mg | 14% |
| Vitamin B2 | 0.275mg | 0.107mg | 13% |
| Protein | 17.18g | 10.5g | 13% |
| Vitamin B12 | 0.74µg | 1.02µg | 12% |
| Zinc | 2.7mg | 1.6mg | 10% |
| Vitamin B5 | 0.719mg | 0.35mg | 7% |
| Vitamin D | 70IU | 25IU | 6% |
| Potassium | 302mg | 101mg | 6% |
| Vitamin D | 1.7µg | 0.6µg | 6% |
| Copper | 0.084mg | 0.03mg | 6% |
| Cholesterol | 71mg | 87mg | 5% |
| Monounsaturated fat | 8.01g | 9.628g | 4% |
| Saturated fat | 6.24g | 7.125g | 4% |
| Polyunsaturated fat | 1.92g | 1.29g | 4% |
| Magnesium | 18mg | 7mg | 3% |
| Choline | 60.6mg | 43.7mg | 3% |
| Iron | 1.05mg | 0.88mg | 2% |
| Fats | 17.99g | 19.4g | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Carbs | 0g | 2.6g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calcium | 15mg | 10mg | 1% |
| Calories | 236kcal | 230kcal | 0% |
| Net carbs | 0g | 2.6g | N/A |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.011mg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.208mg | 0.109mg | 0% |
| Threonine | 0.768mg | 0.357mg | 0% |
| Isoleucine | 0.781mg | 0.557mg | 0% |
| Leucine | 1.36mg | 0.797mg | 0% |
| Lysine | 1.531mg | 0.791mg | 0% |
| Methionine | 0.441mg | 0.265mg | 0% |
| Phenylalanine | 0.681mg | 0.425mg | 0% |
| Valine | 0.921mg | 0.573mg | 0% |
| Histidine | 0.656mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +63.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +221% |
~equal in
Fats
~19.4g
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.8% |
| Contains more Mono. FatMonounsaturated fat | +20.2% |
