Pork shoulder vs. Vienna sausage — In-Depth Nutrition Comparison
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Summary of differences between pork shoulder and vienna sausage
- Pork shoulder has more vitamin B1, phosphorus, vitamin B6, selenium, vitamin B3, vitamin B2, zinc, and vitamin D, while vienna sausage has more vitamin B12.
- Pork shoulder covers your daily need for vitamin B1, 57% more than vienna sausage.
- Pork shoulder contains 4 times more phosphorus than vienna sausage. While pork shoulder contains 182mg of phosphorus, vienna sausage contains only 49mg.
- The amount of sodium in pork shoulder is lower.
These are the specific foods used in this comparison Pork, fresh, shoulder, whole, separable lean and fat, raw and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +199% |
| Contains more IronIron | +19.3% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +781.6% |
| Contains more Vitamin B2Vitamin B2 | +157% |
| Contains more Vitamin B3Vitamin B3 | +137.6% |
| Contains more Vitamin B5Vitamin B5 | +105.4% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +38.7% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +37.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +63.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +221% |
~equal in
Fats
~19.4g
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.8% |
| Contains more Mono. FatMonounsaturated fat | +20.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.767mg | 0.087mg | 57% |
| Sodium | 65mg | 879mg | 35% |
| Phosphorus | 182mg | 49mg | 19% |
| Vitamin B6 | 0.348mg | 0.12mg | 18% |
| Selenium | 25.5µg | 16.9µg | 16% |
| Vitamin B3 | 3.833mg | 1.613mg | 14% |
| Vitamin B2 | 0.275mg | 0.107mg | 13% |
| Protein | 17.18g | 10.5g | 13% |
| Vitamin B12 | 0.74µg | 1.02µg | 12% |
| Zinc | 2.7mg | 1.6mg | 10% |
| Vitamin B5 | 0.719mg | 0.35mg | 7% |
| Vitamin D | 70IU | 25IU | 6% |
| Potassium | 302mg | 101mg | 6% |
| Vitamin D | 1.7µg | 0.6µg | 6% |
| Copper | 0.084mg | 0.03mg | 6% |
| Cholesterol | 71mg | 87mg | 5% |
| Monounsaturated fat | 8.01g | 9.628g | 4% |
| Saturated fat | 6.24g | 7.125g | 4% |
| Polyunsaturated fat | 1.92g | 1.29g | 4% |
| Magnesium | 18mg | 7mg | 3% |
| Choline | 60.6mg | 43.7mg | 3% |
| Iron | 1.05mg | 0.88mg | 2% |
| Fats | 17.99g | 19.4g | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Carbs | 0g | 2.6g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calcium | 15mg | 10mg | 1% |
| Calories | 236kcal | 230kcal | 0% |
| Net carbs | 0g | 2.6g | N/A |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.011mg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.208mg | 0.109mg | 0% |
| Threonine | 0.768mg | 0.357mg | 0% |
| Isoleucine | 0.781mg | 0.557mg | 0% |
| Leucine | 1.36mg | 0.797mg | 0% |
| Lysine | 1.531mg | 0.791mg | 0% |
| Methionine | 0.441mg | 0.265mg | 0% |
| Phenylalanine | 0.681mg | 0.425mg | 0% |
| Valine | 0.921mg | 0.573mg | 0% |
| Histidine | 0.656mg | 0.273mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
23%
Minerals Daily Need Coverage Score
41%
33%
Comparison summary
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 814mg)
Which food is lower in Saturated fat?
Pork shoulder is lower in Saturated fat (difference - 0.885g)
Which food is richer in minerals?
Pork shoulder is relatively richer in minerals
Which food is richer in vitamins?
Pork shoulder is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)