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  6. Pork skins vs. Chinese lemon chicken

Pork skins vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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How are pork skins and chinese lemon chicken different?

  • Pork skins are richer in selenium, choline, vitamin B12, and vitamin B2, while chinese lemon chicken is higher in vitamin K, vitamin B6, and vitamin B3.
  • Pork skins cover your daily need for sodium, 68% more than chinese lemon chicken.
  • Pork skins contain 6 times more vitamin B12 than chinese lemon chicken. Pork skins contain 0.64µg of vitamin B12, while chinese lemon chicken contains 0.11µg.
  • Chinese lemon chicken is lower in sodium.

Snacks, pork skins, plain and Restaurant, Chinese, lemon chicken types were used in this article.

Infographic

Pork skins vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more CopperCopper +135%
Contains more SeleniumSelenium +215.4%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +38.6%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +29%
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +86.8%
Contains more Vitamin B2Vitamin B2 +304.3%
Contains more Vitamin B12Vitamin B12 +481.8%
Contains more CholineCholine +475.2%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin EVitamin E +141.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +143.8%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B6Vitamin B6 +987%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork skins Chinese lemon chicken DV% diff.
Protein 61.3g 11.87g 99%
Sodium 1818mg 252mg 68%
Selenium 41µg 13µg 51%
Saturated fat 11.37g 2.033g 42%
Monounsaturated fat 14.78g 2.749g 30%
Fats 31.3g 13.55g 27%
Choline 164.5mg 28.6mg 25%
Vitamin B12 0.64µg 0.11µg 22%
Cholesterol 95mg 32mg 21%
Vitamin K 0µg 24.4µg 20%
Vitamin B6 0.023mg 0.25mg 17%
Polyunsaturated fat 3.64g 6.086g 16%
Vitamin B2 0.283mg 0.07mg 16%
Calories 544kcal 252kcal 15%
Vitamin B3 1.549mg 3.776mg 14%
Phosphorus 85mg 136mg 7%
Carbs 0g 20.61g 7%
Copper 0.094mg 0.04mg 6%
Vitamin E 0.53mg 1.28mg 5%
Iron 0.88mg 1.22mg 4%
Vitamin B1 0.099mg 0.053mg 4%
Fiber 0g 1g 4%
Starch 10.27g 4%
Fructose 1.52g 2%
Vitamin B5 0.43mg 0.52mg 2%
Folate 0µg 9µg 2%
Vitamin C 0.5mg 2.3mg 2%
Vitamin D 0µg 0.1µg 1%
Manganese 0.069mg 0.089mg 1%
Vitamin A 12µg 3µg 1%
Potassium 127mg 161mg 1%
Calcium 30mg 40mg 1%
Magnesium 11mg 16mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 0g 19.61g N/A
Sugar 0g 8.18g N/A
Zinc 0.56mg 0.51mg 0%
Trans fat 0.068g N/A
Tryptophan 0.118mg 0.141mg 0%
Threonine 1.823mg 0.513mg 0%
Isoleucine 1.382mg 0.537mg 0%
Leucine 3.322mg 0.978mg 0%
Lysine 2.783mg 0.958mg 0%
Methionine 0.48mg 0.33mg 0%
Phenylalanine 1.94mg 0.478mg 0%
Valine 2.421mg 0.57mg 0%
Histidine 0.725mg 0.365mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more ProteinProtein +416.4%
Contains more FatsFats +131%
Contains more OtherOther +337.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +2827.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains more Mono. FatMonounsaturated fat +437.7%
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +67.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.