Pork skins vs. Clif Bar — In-Depth Nutrition Comparison
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Important differences between pork skins and clif Bar
- Pork skins have more selenium; however, clif Bar is richer in vitamin C, manganese, iron, vitamin B6, copper, vitamin B1, and vitamin B5.
- Clif Bar's daily need coverage for vitamin C is 97% more.
- Pork skins contain 9 times more sodium than clif Bar. Pork skins contain 1818mg of sodium, while clif Bar contains 195mg.
- Clif Bar has a higher glycemic index. The glycemic index of clif Bar is 57, while the glycemic index of pork skins is 0.
The food varieties used in the comparison are Snacks, pork skins, plain and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +99% |
| Contains more MagnesiumMagnesium | +1236.4% |
| Contains more CalciumCalcium | +1126.7% |
| Contains more PotassiumPotassium | +224.4% |
| Contains more IronIron | +652.3% |
| Contains more CopperCopper | +369.1% |
| Contains more ZincZinc | +687.5% |
| Contains more PhosphorusPhosphorus | +245.9% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +3010.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +120.8% |
| Contains more CholineCholine | +256.1% |
| Contains more Vitamin CVitamin C | +17540% |
| Contains more Vitamin B1Vitamin B1 | +456.6% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +184.8% |
| Contains more Vitamin B5Vitamin B5 | +413% |
| Contains more Vitamin B6Vitamin B6 | +2456.5% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more ProteinProtein | +316.7% |
| Contains more FatsFats | +432.3% |
| Contains more OtherOther | +88.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +511.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains more Mono. FatMonounsaturated fat | +1252.2% |
| Contains more Poly. FatPolyunsaturated fat | +66.8% |
| Contains less Sat. FatSaturated fat | -87.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.5mg | 88.2mg | 97% |
| Protein | 61.3g | 14.71g | 93% |
| Manganese | 0.069mg | 2.146mg | 90% |
| Iron | 0.88mg | 6.62mg | 72% |
| Sodium | 1818mg | 195mg | 71% |
| Saturated fat | 11.37g | 1.471g | 45% |
| Vitamin B6 | 0.023mg | 0.588mg | 43% |
| Copper | 0.094mg | 0.441mg | 39% |
| Fats | 31.3g | 5.88g | 39% |
| Vitamin B1 | 0.099mg | 0.551mg | 38% |
| Selenium | 41µg | 20.6µg | 37% |
| Vitamin B5 | 0.43mg | 2.206mg | 36% |
| Zinc | 0.56mg | 4.41mg | 35% |
| Monounsaturated fat | 14.78g | 1.093g | 34% |
| Calcium | 30mg | 368mg | 34% |
| Cholesterol | 95mg | 0mg | 32% |
| Magnesium | 11mg | 147mg | 32% |
| Vitamin K | 0µg | 36.8µg | 31% |
| Phosphorus | 85mg | 294mg | 30% |
| Folate | 0µg | 118µg | 30% |
| Fiber | 0g | 7.4g | 30% |
| Vitamin B12 | 0.64µg | 1.32µg | 28% |
| Carbs | 0g | 65.44g | 22% |
| Choline | 164.5mg | 46.2mg | 22% |
| Vitamin B3 | 1.549mg | 4.412mg | 18% |
| Polyunsaturated fat | 3.64g | 2.182g | 10% |
| Calories | 544kcal | 346kcal | 10% |
| Potassium | 127mg | 412mg | 8% |
| Vitamin B2 | 0.283mg | 0.375mg | 7% |
| Vitamin E | 0.53mg | 0.24mg | 2% |
| Vitamin A | 12µg | 1µg | 1% |
| Net carbs | 0g | 58.04g | N/A |
| Sugar | 0g | 31.62g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
96%
Minerals Daily Need Coverage Score
61%
131%
Comparison summary
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 31.62g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Clif Bar is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 1623mg)
Which food is lower in Saturated fat?
Clif Bar is lower in Saturated fat (difference - 9.899g)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)