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  6. Pork skins vs. Clif Bar

Pork skins vs. Clif Bar — In-Depth Nutrition Comparison

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Important differences between Pork skins and Clif Bar

  • Pork skins have more Selenium, however, Clif Bar is richer in Vitamin C, Manganese, Iron, Vitamin B6, Copper, Vitamin B1, and Vitamin B5.
  • Clif Bar's daily need coverage for Vitamin C is 97% more.
  • Pork skins contain 9 times more Sodium than Clif Bar. Pork skins contain 1818mg of Sodium, while Clif Bar contains 195mg.

The food varieties used in the comparison are Snacks, pork skins, plain and Snacks, CLIF BAR, mixed flavors.

Infographic

Pork skins vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
1
:
9
Clif Bar
Clif Bar
Contains more Selenium +99%
Contains more Calcium +1126.7%
Contains more Iron +652.3%
Contains more Magnesium +1236.4%
Contains more Phosphorus +245.9%
Contains more Potassium +224.4%
Contains less Sodium -89.3%
Contains more Zinc +687.5%
Contains more Copper +369.1%
Contains more Manganese +3010.1%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Selenium +99%
Contains more Calcium +1126.7%
Contains more Iron +652.3%
Contains more Magnesium +1236.4%
Contains more Phosphorus +245.9%
Contains more Potassium +224.4%
Contains less Sodium -89.3%
Contains more Zinc +687.5%
Contains more Copper +369.1%
Contains more Manganese +3010.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
2
:
9
Clif Bar
Clif Bar
Contains more Vitamin A +100%
Contains more Vitamin E +120.8%
Contains more Vitamin C +17540%
Contains more Vitamin B1 +456.6%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +184.8%
Contains more Vitamin B5 +413%
Contains more Vitamin B6 +2456.5%
Contains more Folate +∞%
Contains more Vitamin B12 +106.3%
Contains more Vitamin K +∞%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +100%
Contains more Vitamin E +120.8%
Contains more Vitamin C +17540%
Contains more Vitamin B1 +456.6%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +184.8%
Contains more Vitamin B5 +413%
Contains more Vitamin B6 +2456.5%
Contains more Folate +∞%
Contains more Vitamin B12 +106.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
3
:
2
Clif Bar
Clif Bar
Contains more Protein +316.7%
Contains more Fats +432.3%
Contains more Other +88.6%
Contains more Carbs +∞%
Contains more Water +511.1%
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Protein +316.7%
Contains more Fats +432.3%
Contains more Other +88.6%
Contains more Carbs +∞%
Contains more Water +511.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
Clif Bar
Clif Bar
Contains more Monounsaturated Fat +1252.2%
Contains more Polyunsaturated fat +66.8%
Contains less Saturated Fat -87.1%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains more Monounsaturated Fat +1252.2%
Contains more Polyunsaturated fat +66.8%
Contains less Saturated Fat -87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Clif Bar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork skins Clif Bar Opinion
Net carbs 0g 58.04g Clif Bar
Protein 61.3g 14.71g Pork skins
Fats 31.3g 5.88g Pork skins
Carbs 0g 65.44g Clif Bar
Calories 544kcal 346kcal Pork skins
Sugar 0g 31.62g Pork skins
Fiber 0g 7.4g Clif Bar
Calcium 30mg 368mg Clif Bar
Iron 0.88mg 6.62mg Clif Bar
Magnesium 11mg 147mg Clif Bar
Phosphorus 85mg 294mg Clif Bar
Potassium 127mg 412mg Clif Bar
Sodium 1818mg 195mg Clif Bar
Zinc 0.56mg 4.41mg Clif Bar
Copper 0.094mg 0.441mg Clif Bar
Manganese 0.069mg 2.146mg Clif Bar
Selenium 41µg 20.6µg Pork skins
Vitamin A 40IU 20IU Pork skins
Vitamin A RAE 12µg 1µg Pork skins
Vitamin E 0.53mg 0.24mg Pork skins
Vitamin C 0.5mg 88.2mg Clif Bar
Vitamin B1 0.099mg 0.551mg Clif Bar
Vitamin B2 0.283mg 0.375mg Clif Bar
Vitamin B3 1.549mg 4.412mg Clif Bar
Vitamin B5 0.43mg 2.206mg Clif Bar
Vitamin B6 0.023mg 0.588mg Clif Bar
Folate 0µg 118µg Clif Bar
Vitamin B12 0.64µg 1.32µg Clif Bar
Vitamin K 0µg 36.8µg Clif Bar
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 95mg 0mg Clif Bar
Saturated Fat 11.37g 1.471g Clif Bar
Monounsaturated Fat 14.78g 1.093g Pork skins
Polyunsaturated fat 3.64g 2.182g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
102%
Clif Bar
Minerals Daily Need Coverage Score
61%
Pork skins
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 31.62g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 1623mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 9.899g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.