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  6. Pork skins vs. General Mills Cinnamon Toast Crunch

Pork skins vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Summary of differences between Pork skins and General Mills Cinnamon Toast Crunch

  • Pork skins have more Selenium, while General Mills Cinnamon Toast Crunch have more Vitamin B12, Iron, Vitamin B6, Vitamin B1, Zinc, Vitamin B3, Vitamin B2, Vitamin A RAE, and Folate.
  • General Mills Cinnamon Toast Crunch covers your daily need of Vitamin B12 250% more than Pork skins.
  • Pork skins contain 9 times more Selenium than General Mills Cinnamon Toast Crunch. While Pork skins contain 41µg of Selenium, General Mills Cinnamon Toast Crunch contains only 4.7µg.

These are the specific foods used in this comparison Snacks, pork skins, plain and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Pork skins vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
1
:
9
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Selenium +772.3%
Contains more Calcium +1380%
Contains more Iron +2227.3%
Contains more Magnesium +390.9%
Contains more Phosphorus +134.1%
Contains more Potassium +58.3%
Contains less Sodium -68.8%
Contains more Zinc +3135.7%
Contains more Copper +104.3%
Contains more Manganese +2139.1%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Selenium +772.3%
Contains more Calcium +1380%
Contains more Iron +2227.3%
Contains more Magnesium +390.9%
Contains more Phosphorus +134.1%
Contains more Potassium +58.3%
Contains less Sodium -68.8%
Contains more Zinc +3135.7%
Contains more Copper +104.3%
Contains more Manganese +2139.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
0
:
12
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin A +7565%
Contains more Vitamin E +303.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +3780%
Contains more Vitamin B1 +2391.9%
Contains more Vitamin B2 +630.4%
Contains more Vitamin B3 +1483.8%
Contains more Vitamin B6 +11639.1%
Contains more Folate +∞%
Contains more Vitamin B12 +939.1%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.465
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin A +7565%
Contains more Vitamin E +303.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +3780%
Contains more Vitamin B1 +2391.9%
Contains more Vitamin B2 +630.4%
Contains more Vitamin B3 +1483.8%
Contains more Vitamin B6 +11639.1%
Contains more Folate +∞%
Contains more Vitamin B12 +939.1%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.465

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
3
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +1024.8%
Contains more Fats +205.4%
Contains more Other +82.4%
Contains more Carbs +∞%
Contains more Water +80%
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +1024.8%
Contains more Fats +205.4%
Contains more Other +82.4%
Contains more Carbs +∞%
Contains more Water +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Monounsaturated Fat +200.4%
Contains more Polyunsaturated fat +72.5%
Contains less Saturated Fat -91.4%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains more Monounsaturated Fat +200.4%
Contains more Polyunsaturated fat +72.5%
Contains less Saturated Fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork skins General Mills Cinnamon Toast Crunch Opinion
Net carbs 0g 71.19g General Mills Cinnamon Toast Crunch
Protein 61.3g 5.45g Pork skins
Fats 31.3g 10.25g Pork skins
Carbs 0g 77.99g General Mills Cinnamon Toast Crunch
Calories 544kcal 410kcal Pork skins
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 0g 30.3g Pork skins
Fiber 0g 6.8g General Mills Cinnamon Toast Crunch
Calcium 30mg 444mg General Mills Cinnamon Toast Crunch
Iron 0.88mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 11mg 54mg General Mills Cinnamon Toast Crunch
Phosphorus 85mg 199mg General Mills Cinnamon Toast Crunch
Potassium 127mg 201mg General Mills Cinnamon Toast Crunch
Sodium 1818mg 567mg General Mills Cinnamon Toast Crunch
Zinc 0.56mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.094mg 0.192mg General Mills Cinnamon Toast Crunch
Manganese 0.069mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 41µg 4.7µg Pork skins
Vitamin A 40IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 12µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 0.53mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 0IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 0µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 0.5mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.099mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.283mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 1.549mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.43mg 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 0.023mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 0µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0.64µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 0µg 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.118mg 0.074mg Pork skins
Threonine 1.823mg 0.181mg Pork skins
Isoleucine 1.382mg 0.191mg Pork skins
Leucine 3.322mg 0.372mg Pork skins
Lysine 2.783mg 0.085mg Pork skins
Methionine 0.48mg 0.085mg Pork skins
Phenylalanine 1.94mg 0.245mg Pork skins
Valine 2.421mg 0.255mg Pork skins
Histidine 0.725mg 0.127mg Pork skins
Cholesterol 95mg 0mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g Pork skins
Saturated Fat 11.37g 0.975g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 14.78g 4.92g Pork skins
Polyunsaturated fat 3.64g 2.11g Pork skins
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
61%
Pork skins
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 30.3g)
Which food contains less Sodium?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 1251mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 10.395g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 0)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.