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  6. Pork skins vs. Gratin

Pork skins vs. Gratin — In-Depth Nutrition Comparison

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The main differences between pork skins and gratin

  • Pork skins have more selenium, vitamin B12, and vitamin B2; however, gratin has more vitamin B6, vitamin C, calcium, and potassium.
  • Daily need coverage for selenium for pork skins is 70% higher.
  • Gratin is lower in sodium.

Food types used in this article are Snacks, pork skins, plain and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Pork skins vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Gratin
Gratin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more IronIron +37.5%
Contains more SeleniumSelenium +1418.5%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +296.7%
Contains more PotassiumPotassium +211.8%
Contains more CopperCopper +70.2%
Contains more ZincZinc +23.2%
Contains more PhosphorusPhosphorus +32.9%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1880%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B6Vitamin B6 +656.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.387mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork skins Gratin DV% diff.
Protein 61.3g 5.06g 112%
Selenium 41µg 2.7µg 70%
Sodium 1818mg 433mg 60%
Fats 31.3g 7.59g 36%
Monounsaturated fat 14.78g 2.149g 32%
Saturated fat 11.37g 4.733g 30%
Choline 164.5mg 30%
Vitamin B12 0.64µg 0µg 27%
Cholesterol 95mg 23mg 24%
Polyunsaturated fat 3.64g 0.276g 22%
Calories 544kcal 132kcal 21%
Vitamin B2 0.283mg 0.116mg 13%
Vitamin B6 0.023mg 0.174mg 12%
Vitamin C 0.5mg 9.9mg 10%
Calcium 30mg 119mg 9%
Potassium 127mg 396mg 8%
Fiber 0g 1.8g 7%
Copper 0.094mg 0.16mg 7%
Vitamin A 12µg 64µg 6%
Phosphorus 85mg 113mg 4%
Vitamin E 0.53mg 4%
Manganese 0.069mg 0.161mg 4%
Carbs 0g 11.27g 4%
Folate 0µg 11µg 3%
Vitamin B1 0.099mg 0.064mg 3%
Vitamin B3 1.549mg 0.993mg 3%
Iron 0.88mg 0.64mg 3%
Magnesium 11mg 20mg 2%
Vitamin B5 0.43mg 0.387mg 1%
Zinc 0.56mg 0.69mg 1%
Net carbs 0g 9.47g N/A
Tryptophan 0.118mg 0.07mg 0%
Threonine 1.823mg 0.192mg 0%
Isoleucine 1.382mg 0.284mg 0%
Leucine 3.322mg 0.443mg 0%
Lysine 2.783mg 0.381mg 0%
Methionine 0.48mg 0.117mg 0%
Phenylalanine 1.94mg 0.254mg 0%
Valine 2.421mg 0.325mg 0%
Histidine 0.725mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +1111.5%
Contains more FatsFats +312.4%
Contains more OtherOther +169.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +4011.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +587.8%
Contains more Poly. FatPolyunsaturated fat +1218.8%
Contains less Sat. FatSaturated fat -58.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.