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Pork skins vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Differences between pork skins and kellogg's Froot Loops

  • Pork skins are higher in selenium; however, kellogg's Froot Loops are richer in vitamin B12, iron, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, and vitamin C.
  • Kellogg's Froot Loops' daily need coverage for vitamin B12 is 190% higher.
  • Pork skins have 7 times more selenium than kellogg's Froot Loops. While pork skins have 41µg of selenium, kellogg's Froot Loops have only 5.9µg.
  • Kellogg's Froot Loops have less sodium.
  • Pork skins have a lower glycemic index (0) than kellogg's Froot Loops (69).

The food types used in this comparison are Snacks, pork skins, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Pork skins vs Kellogg's Froot Loops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more CalciumCalcium +200%
Contains more PhosphorusPhosphorus +14.9%
Contains more SeleniumSelenium +594.9%
Contains more MagnesiumMagnesium +181.8%
Contains more IronIron +1661.4%
Contains more ZincZinc +828.6%
Contains less SodiumSodium -74.2%
Contains more ManganeseManganese +711.6%
~equal in Potassium ~117mg
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin EVitamin E +253.3%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more CholineCholine +1466.7%
Contains more Vitamin CVitamin C +10300%
Contains more Vitamin AVitamin A +4075%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1203%
Contains more Vitamin B2Vitamin B2 +419.4%
Contains more Vitamin B3Vitamin B3 +1010.4%
Contains more Vitamin B6Vitamin B6 +7378.3%
Contains more Vitamin B12Vitamin B12 +712.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork skins Kellogg's Froot Loops DV% diff.
Vitamin B12 0.64µg 5.2µg 190%
Iron 0.88mg 15.5mg 183%
Vitamin B6 0.023mg 1.72mg 131%
Protein 61.3g 5.3g 112%
Vitamin B1 0.099mg 1.29mg 99%
Vitamin B3 1.549mg 17.2mg 98%
Vitamin B2 0.283mg 1.47mg 91%
Folate 0µg 345µg 86%
Selenium 41µg 5.9µg 64%
Sodium 1818mg 469mg 59%
Vitamin C 0.5mg 52mg 57%
Vitamin A 12µg 501µg 54%
Saturated fat 11.37g 1.8g 44%
Fats 31.3g 3.4g 43%
Zinc 0.56mg 5.2mg 42%
Fiber 0g 9.3g 37%
Monounsaturated fat 14.78g 0.6g 35%
Cholesterol 95mg 0mg 32%
Carbs 0g 88g 29%
Choline 164.5mg 10.5mg 28%
Manganese 0.069mg 0.56mg 21%
Polyunsaturated fat 3.64g 0.9g 18%
Vitamin D 0µg 3.5µg 18%
Vitamin D 0IU 138IU 17%
Calories 544kcal 375kcal 8%
Magnesium 11mg 31mg 5%
Vitamin E 0.53mg 0.15mg 3%
Calcium 30mg 10mg 2%
Phosphorus 85mg 74mg 2%
Vitamin B5 0.43mg 0.347mg 2%
Copper 0.094mg 0.089mg 1%
Net carbs 0g 78.7g N/A
Potassium 127mg 117mg 0%
Sugar 0g 41.7g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.118mg 0.089mg 0%
Threonine 1.823mg 0.167mg 0%
Isoleucine 1.382mg 0.156mg 0%
Leucine 3.322mg 0.435mg 0%
Lysine 2.783mg 0.1mg 0%
Methionine 0.48mg 0.078mg 0%
Phenylalanine 1.94mg 0.245mg 0%
Valine 2.421mg 0.201mg 0%
Histidine 0.725mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more ProteinProtein +1056.6%
Contains more FatsFats +820.6%
Contains more OtherOther +600%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains more Mono. FatMonounsaturated fat +2363.3%
Contains more Poly. FatPolyunsaturated fat +304.4%
Contains less Sat. FatSaturated fat -84.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.