Pork skins vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Differences between pork skins and kellogg's Froot Loops

Pork skins are higher in protein and selenium; however, kellogg's Froot Loops are richer in vitamin B12, iron, vitamin B6, vitamin B1, vitamin B3, vitamin B2, and folate.
Kellogg's Froot Loops' daily need coverage for vitamin B12 is 190% higher.
Pork skins have 12 times more protein than kellogg's Froot Loops. While pork skins have 61.3g of protein, kellogg's Froot Loops have only 5.3g.
Kellogg's Froot Loops have less sodium.
Pork skins have a lower glycemic index (0) than kellogg's Froot Loops (69).

The food types used in this comparison are Snacks, pork skins, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pork skins

Kellogg's Froot Loops

Contains more CalciumCalcium	+200%
Contains more PhosphorusPhosphorus	+14.9%
Contains more SeleniumSelenium	+594.9%

Contains more MagnesiumMagnesium	+181.8%
Contains more IronIron	+1661.4%
Contains more ZincZinc	+828.6%
Contains less SodiumSodium	-74.2%
Contains more ManganeseManganese	+711.6%

~equal in Potassium ~117mg

~equal in Copper ~0.089mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pork skins

Kellogg's Froot Loops

Contains more Vitamin EVitamin E	+253.3%
Contains more Vitamin B5Vitamin B5	+23.9%

Contains more Vitamin CVitamin C	+10300%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+4075%
Contains more Vitamin B1Vitamin B1	+1203%
Contains more Vitamin B2Vitamin B2	+419.4%
Contains more Vitamin B3Vitamin B3	+1010.4%
Contains more Vitamin B6Vitamin B6	+7378.3%
Contains more Vitamin B12Vitamin B12	+712.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.64µg	5.2µg	190%
Iron	0.88mg	15.5mg	183%
Vitamin B6	0.023mg	1.72mg	131%
Protein	61.3g	5.3g	112%
Vitamin B1	0.099mg	1.29mg	99%
Vitamin B3	1.549mg	17.2mg	98%
Vitamin B2	0.283mg	1.47mg	91%
Folate	0µg	345µg	86%
Selenium	41µg	5.9µg	64%
Sodium	1818mg	469mg	59%
Vitamin C	0.5mg	52mg	57%
Vitamin A	12µg	501µg	54%
Saturated fat	11.37g	1.8g	44%
Fats	31.3g	3.4g	43%
Zinc	0.56mg	5.2mg	42%
Fiber	0g	9.3g	37%
Monounsaturated fat	14.78g	0.6g	35%
Cholesterol	95mg	0mg	32%
Carbs	0g	88g	29%
Choline	164.5mg	10.5mg	28%
Manganese	0.069mg	0.56mg	21%
Vitamin D	0µg	3.5µg	18%
Polyunsaturated fat	3.64g	0.9g	18%
Vitamin D*	0 IU	138 IU	17%
Calories	544kcal	375kcal	8%
Magnesium	11mg	31mg	5%
Vitamin E	0.53mg	0.15mg	3%
Calcium	30mg	10mg	2%
Phosphorus	85mg	74mg	2%
Vitamin B5	0.43mg	0.347mg	2%
Copper	0.094mg	0.089mg	1%
Protein per 100 calories	11g	1.4g	N/A
Calories per 10 g protein	89kcal	708kcal	N/A
Weight per 100 calories	18g	27g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.83	N/A
Net carbs	0g	78.7g	N/A
Potassium	127mg	117mg	0%
Sugar	0g	41.7g	N/A
Vitamin K	0µg	0.3µg	0%
Tryptophan	0.118mg	0.089mg	0%
Threonine	1.823mg	0.167mg	0%
Isoleucine	1.382mg	0.156mg	0%
Leucine	3.322mg	0.435mg	0%
Lysine	2.783mg	0.1mg	0%
Methionine	0.48mg	0.078mg	0%
Phenylalanine	1.94mg	0.245mg	0%
Valine	2.421mg	0.201mg	0%
Histidine	0.725mg	0.1mg	0%