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  6. Pork skins vs. Kix Cereal

Pork skins vs. Kix Cereal — In-Depth Nutrition Comparison

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How are pork skins and kix Cereal different?

  • Pork skins are higher in selenium; however, kix Cereal is richer in iron, vitamin B12, folate, vitamin B6, vitamin B1, zinc, vitamin B3, vitamin B2, and vitamin A.
  • Daily need coverage for iron for kix Cereal is 389% higher.
  • Pork skins contain 5 times more selenium than kix Cereal. While pork skins contain 41µg of selenium, kix Cereal contains only 8.5µg.

Snacks, pork skins, plain and Cereals ready-to-eat, GENERAL MILLS, KIX are the varieties used in this article.

Infographic

Pork skins vs Kix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Contains more SeleniumSelenium +382.4%
Contains more MagnesiumMagnesium +363.6%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +75.6%
Contains more IronIron +3536.4%
Contains more CopperCopper +51.1%
Contains more ZincZinc +3010.7%
Contains more PhosphorusPhosphorus +122.4%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +1537.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Contains more Vitamin EVitamin E +76.7%
Contains more CholineCholine +975.2%
Contains more Vitamin CVitamin C +4980%
Contains more Vitamin AVitamin A +7225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1874.7%
Contains more Vitamin B2Vitamin B2 +606.7%
Contains more Vitamin B3Vitamin B3 +1465.5%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin B12Vitamin B12 +790.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more ProteinProtein +697.1%
Contains more FatsFats +804.6%
Contains more OtherOther +72.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
Contains more Mono. FatMonounsaturated fat +1392.9%
Contains more Poly. FatPolyunsaturated fat +185%
Contains less Sat. FatSaturated fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Kix Cereal
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork skins Kix Cereal DV% diff.
Iron 0.88mg 32mg 389%
Vitamin B12 0.64µg 5.7µg 211%
Folate 0µg 787µg 197%
Vitamin B6 0.023mg 2.3mg 175%
Vitamin B1 0.099mg 1.955mg 155%
Zinc 0.56mg 17.42mg 153%
Vitamin B3 1.549mg 24.25mg 142%
Vitamin B2 0.283mg 2mg 132%
Protein 61.3g 7.69g 107%
Vitamin A 12µg 879µg 96%
Selenium 41µg 8.5µg 59%
Calcium 30mg 570mg 54%
Sodium 1818mg 596mg 53%
Saturated fat 11.37g 0.576g 49%
Manganese 0.069mg 1.13mg 46%
Fats 31.3g 3.46g 43%
Fiber 0g 8.8g 35%
Monounsaturated fat 14.78g 0.99g 34%
Cholesterol 95mg 0mg 32%
Carbs 0g 82.82g 28%
Vitamin C 0.5mg 25.4mg 28%
Choline 164.5mg 15.3mg 27%
Starch 58.47g 24%
Vitamin D 0µg 3.3µg 17%
Vitamin D 0IU 133IU 17%
Polyunsaturated fat 3.64g 1.277g 16%
Phosphorus 85mg 189mg 15%
Magnesium 11mg 51mg 10%
Calories 544kcal 357kcal 9%
Copper 0.094mg 0.142mg 5%
Potassium 127mg 223mg 3%
Vitamin B5 0.43mg 0.522mg 2%
Vitamin E 0.53mg 0.3mg 2%
Net carbs 0g 74.02g N/A
Sugar 0g 9.76g N/A
Vitamin K 0µg 0.2µg 0%
Trans fat 0.025g N/A
Tryptophan 0.118mg 0.062mg 0%
Threonine 1.823mg 0.279mg 0%
Isoleucine 1.382mg 0.258mg 0%
Leucine 3.322mg 0.971mg 0%
Lysine 2.783mg 0.176mg 0%
Methionine 0.48mg 0.134mg 0%
Phenylalanine 1.94mg 0.413mg 0%
Valine 2.421mg 0.331mg 0%
Histidine 0.725mg 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.016g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Kix Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pork skins
286%
Kix Cereal
Minerals Daily Need Coverage Score
61%
Pork skins
230%
Kix Cereal

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 9.76g)
Which food is lower in Cholesterol?
Kix Cereal
Kix Cereal is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Kix Cereal
Kix Cereal contains less Sodium (difference - 1222mg)
Which food is lower in Saturated fat?
Kix Cereal
Kix Cereal is lower in Saturated fat (difference - 10.794g)
Which food is lower in glycemic index?
Kix Cereal
Kix Cereal is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Kix Cereal
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.