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  6. Pork skins vs. Poi

Pork skins vs. Poi — In-Depth Nutrition Comparison

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Significant differences between pork skins and poi

  • Pork skins have more selenium, choline, vitamin B12, and vitamin B2; however, poi is richer in vitamin B6, manganese, and vitamin E.
  • Pork skins cover your daily sodium needs 79% more than poi.

Specific food types used in this comparison are Snacks, pork skins, plain and Poi.

Infographic

Pork skins vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Poi
Poi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more CalciumCalcium +87.5%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +117.9%
Contains more SeleniumSelenium +5757.1%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +44.1%
Contains more CopperCopper +76.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +436.2%
~equal in Iron ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Poi
Poi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +607.5%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +885%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +334%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B6Vitamin B6 +1087%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork skins Poi DV% diff.
Protein 61.3g 0.38g 122%
Sodium 1818mg 12mg 79%
Selenium 41µg 0.7µg 73%
Saturated fat 11.37g 0.029g 52%
Fats 31.3g 0.14g 48%
Monounsaturated fat 14.78g 0.011g 37%
Cholesterol 95mg 0mg 32%
Choline 164.5mg 16.7mg 27%
Vitamin B12 0.64µg 0µg 27%
Polyunsaturated fat 3.64g 0.058g 24%
Calories 544kcal 112kcal 22%
Vitamin B2 0.283mg 0.04mg 19%
Vitamin B6 0.023mg 0.273mg 19%
Manganese 0.069mg 0.37mg 13%
Vitamin E 0.53mg 2.3mg 12%
Carbs 0g 27.23g 9%
Copper 0.094mg 0.166mg 8%
Phosphorus 85mg 39mg 7%
Folate 0µg 21µg 5%
Vitamin C 0.5mg 4mg 4%
Vitamin B5 0.43mg 0.293mg 3%
Vitamin B3 1.549mg 1.1mg 3%
Vitamin B1 0.099mg 0.13mg 3%
Zinc 0.56mg 0.22mg 3%
Magnesium 11mg 24mg 3%
Fiber 0g 0.4g 2%
Potassium 127mg 183mg 2%
Vitamin A 12µg 3µg 1%
Calcium 30mg 16mg 1%
Vitamin K 0µg 1µg 1%
Net carbs 0g 26.83g N/A
Iron 0.88mg 0.88mg 0%
Sugar 0g 0.39g N/A
Tryptophan 0.118mg 0%
Threonine 1.823mg 0%
Isoleucine 1.382mg 0%
Leucine 3.322mg 0%
Lysine 2.783mg 0%
Methionine 0.48mg 0%
Phenylalanine 1.94mg 0%
Valine 2.421mg 0%
Histidine 0.725mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Poi
Poi
2
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +16031.6%
Contains more FatsFats +22257.1%
Contains more OtherOther +818%
Contains more CarbsCarbs +∞%
Contains more WaterWater +3880%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +134263.6%
Contains more Poly. FatPolyunsaturated fat +6175.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.