Pork skins vs. Potato salad — In-Depth Nutrition Comparison
Compare
A recap on differences between Pork skins and Potato salad
- Pork skins have more Selenium, Vitamin B12, and Vitamin B2, however, Potato salad is higher in Vitamin C, Vitamin B6, and Fiber.
- Pork skins covers your daily Selenium needs 67% more than Potato salad.
- Potato salad has less Saturated Fat.
Food varieties used in this article are Snacks, pork skins, plain and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more IronIron | +35.4% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +25.5% |
| Contains less SodiumSodium | -70.9% |
| Contains more ManganeseManganese | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +371.7% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +292.5% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +513% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +2187.3% |
| Contains more FatsFats | +281.7% |
| Contains more OtherOther | +187.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +4122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.37 g
Monounsaturated Fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated Fat:
Sat. Fat
1.429 g
Monounsaturated Fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated Fat | +496% |
| Contains less Sat. FatSaturated Fat | -87.4% |
~equal in
Polyunsaturated fat
~3.737g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 544kcal | 143kcal |
|
| Protein | 61.3g | 2.68g |
|
| Fats | 31.3g | 8.2g |
|
| Vitamin C | 0.5mg | 10mg |
|
| Net carbs | 0g | 9.87g |
|
| Carbs | 0g | 11.17g |
|
| Cholesterol | 95mg | 68mg |
|
| Magnesium | 11mg | 15mg |
|
| Calcium | 30mg | 19mg |
|
| Potassium | 127mg | 254mg |
|
| Iron | 0.88mg | 0.65mg |
|
| Fiber | 0g | 1.3g |
|
| Copper | 0.094mg | 0.118mg |
|
| Zinc | 0.56mg | 0.31mg |
|
| Phosphorus | 85mg | 52mg |
|
| Sodium | 1818mg | 529mg |
|
| Vitamin A | 40IU | 157IU |
|
| Vitamin A | 12µg | 32µg |
|
| Vitamin E | 0.53mg |
|
|
| Manganese | 0.069mg | 0.101mg |
|
| Selenium | 41µg | 4.1µg |
|
| Vitamin B1 | 0.099mg | 0.077mg |
|
| Vitamin B2 | 0.283mg | 0.06mg |
|
| Vitamin B3 | 1.549mg | 0.89mg |
|
| Vitamin B5 | 0.43mg | 0.534mg |
|
| Vitamin B6 | 0.023mg | 0.141mg |
|
| Vitamin B12 | 0.64µg | 0µg |
|
| Folate | 0µg | 7µg |
|
| Choline | 164.5mg |
|
|
| Saturated Fat | 11.37g | 1.429g |
|
| Monounsaturated Fat | 14.78g | 2.48g |
|
| Polyunsaturated fat | 3.64g | 3.737g |
|
| Tryptophan | 0.118mg | 0.042mg |
|
| Threonine | 1.823mg | 0.116mg |
|
| Isoleucine | 1.382mg | 0.141mg |
|
| Leucine | 3.322mg | 0.202mg |
|
| Lysine | 2.783mg | 0.171mg |
|
| Methionine | 0.48mg | 0.066mg |
|
| Phenylalanine | 1.94mg | 0.135mg |
|
| Valine | 2.421mg | 0.172mg |
|
| Histidine | 0.725mg | 0.062mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
61%
24%
Comparison summary
Which food is lower in Cholesterol?
Potato salad is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 1289mg)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 9.941g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.