Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Pork skins
  5. Compare
  6. Pork skins vs. Spanish rice

Pork skins vs. Spanish rice — In-Depth Nutrition Comparison

Compare

How are Pork skins and Spanish rice different?

  • Pork skins are richer in Selenium, Choline, Vitamin B12, and Vitamin B2, while Spanish rice is higher in Manganese, Folate, and Vitamin K.
  • Pork skins covers your daily need of Selenium 61% more than Spanish rice.

Snacks, pork skins, plain and Restaurant, Mexican, spanish rice types were used in this article.

Infographic

Pork skins vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
6
:
4
Spanish rice
Spanish rice
Contains more Calcium +50%
Contains more Phosphorus +49.1%
Contains more Zinc +16.7%
Contains more Copper +44.6%
Contains more Selenium +454.1%
Contains more Iron +30.7%
Contains more Magnesium +18.2%
Contains less Sodium -71%
Contains more Manganese +465.2%
Equal in Potassium - 116
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Spanish rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 44% 10% 25% 11% 69% 14% 22% 51% 41%
Contains more Calcium +50%
Contains more Phosphorus +49.1%
Contains more Zinc +16.7%
Contains more Copper +44.6%
Contains more Selenium +454.1%
Contains more Iron +30.7%
Contains more Magnesium +18.2%
Contains less Sodium -71%
Contains more Manganese +465.2%
Equal in Potassium - 116

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
4
:
7
Spanish rice
Spanish rice
Contains more Vitamin C +400%
Contains more Vitamin B2 +282.4%
Contains more Vitamin B12 +700%
Contains more Vitamin A +150%
Contains more Vitamin E +13.2%
Contains more Vitamin B1 +84.8%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B6 +256.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.415
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Spanish rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 12% 0% 1% 46% 18% 45% 25% 19% 38% 10% 33%
Contains more Vitamin C +400%
Contains more Vitamin B2 +282.4%
Contains more Vitamin B12 +700%
Contains more Vitamin A +150%
Contains more Vitamin E +13.2%
Contains more Vitamin B1 +84.8%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B6 +256.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.415

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
3
:
2
Spanish rice
Spanish rice
Contains more Protein +1768.9%
Contains more Fats +491.7%
Contains more Other +223.7%
Contains more Carbs +∞%
Contains more Water +3152.2%
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Spanish rice
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more Protein +1768.9%
Contains more Fats +491.7%
Contains more Other +223.7%
Contains more Carbs +∞%
Contains more Water +3152.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
Spanish rice
Spanish rice
Contains more Monounsaturated Fat +878.2%
Contains more Polyunsaturated fat +57.1%
Contains less Saturated Fat -91.2%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Spanish rice
21% 31% 48%
Saturated Fat: 1.005 g
Monounsaturated Fat: 1.511 g
Polyunsaturated fat: 2.317 g
Contains more Monounsaturated Fat +878.2%
Contains more Polyunsaturated fat +57.1%
Contains less Saturated Fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Spanish rice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork skins Spanish rice Opinion
Net carbs 0g 29.96g Spanish rice
Protein 61.3g 3.28g Pork skins
Fats 31.3g 5.29g Pork skins
Carbs 0g 31.16g Spanish rice
Calories 544kcal 185kcal Pork skins
Starch 27.55g Spanish rice
Fructose 0.42g Spanish rice
Sugar 0g 1.3g Pork skins
Fiber 0g 1.2g Spanish rice
Calcium 30mg 20mg Pork skins
Iron 0.88mg 1.15mg Spanish rice
Magnesium 11mg 13mg Spanish rice
Phosphorus 85mg 57mg Pork skins
Potassium 127mg 116mg Pork skins
Sodium 1818mg 528mg Spanish rice
Zinc 0.56mg 0.48mg Pork skins
Copper 0.094mg 0.065mg Pork skins
Manganese 0.069mg 0.39mg Spanish rice
Selenium 41µg 7.4µg Pork skins
Vitamin A 40IU 100IU Spanish rice
Vitamin A RAE 12µg 6µg Pork skins
Vitamin E 0.53mg 0.6mg Spanish rice
Vitamin C 0.5mg 0.1mg Pork skins
Vitamin B1 0.099mg 0.183mg Spanish rice
Vitamin B2 0.283mg 0.074mg Pork skins
Vitamin B3 1.549mg 2.378mg Spanish rice
Vitamin B5 0.43mg 0.415mg Pork skins
Vitamin B6 0.023mg 0.082mg Spanish rice
Folate 0µg 50µg Spanish rice
Vitamin B12 0.64µg 0.08µg Pork skins
Vitamin K 0µg 13µg Spanish rice
Tryptophan 0.118mg 0.044mg Pork skins
Threonine 1.823mg 0.098mg Pork skins
Isoleucine 1.382mg 0.109mg Pork skins
Leucine 3.322mg 0.24mg Pork skins
Lysine 2.783mg 0.131mg Pork skins
Methionine 0.48mg 0.071mg Pork skins
Phenylalanine 1.94mg 153mg Spanish rice
Valine 2.421mg 0.137mg Pork skins
Histidine 0.725mg 0.071mg Pork skins
Cholesterol 95mg 0mg Spanish rice
Trans Fat 0.07g Pork skins
Saturated Fat 11.37g 1.005g Spanish rice
Monounsaturated Fat 14.78g 1.511g Pork skins
Polyunsaturated fat 3.64g 2.317g Pork skins
Omega-6 - Eicosadienoic acid 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-3 - ALA 0.238g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Spanish rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pork skins
Pork skins vs Pork
Pork
Pork skins
Pork skins vs Pork belly
Pork belly
Pork skins
Pork skins vs Pork bacon
Pork bacon
Spanish rice
Spanish rice vs Rice
Rice
Spanish rice
Spanish rice vs Brown rice
Brown rice
Spanish rice
Spanish rice vs Wild rice raw
Wild rice raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
21%
Spanish rice
Minerals Daily Need Coverage Score
61%
Pork skins
29%
Spanish rice

Comparison summary

Which food contains less Sodium?
Spanish rice
Spanish rice contains less Sodium (difference - 1290mg)
Which food is lower in Cholesterol?
Spanish rice
Spanish rice is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Spanish rice
Spanish rice is lower in Saturated Fat (difference - 10.365g)
Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 1.3g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Pork skins
Pork skins is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.