Pork skins vs. Vermicelli — In-Depth Nutrition Comparison
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A recap on the differences between pork skins and vermicelli
- Pork skins have more vitamin B12, selenium, and vitamin B2; however, vermicelli is higher in copper, zinc, fiber, and iron.
- Vermicelli covers your daily copper needs 202% more than pork skins.
- The glycemic index of vermicelli is higher.
Food varieties used in this article are Snacks, pork skins, plain and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +4133.3% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +51.9% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +105.7% |
| Contains more CopperCopper | +1938.3% |
| Contains more ZincZinc | +657.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.094mg | 1.916mg | 202% |
| Protein | 61.3g | 0.1g | 122% |
| Sodium | 1818mg | 4mg | 79% |
| Saturated fat | 11.37g | 0.014g | 52% |
| Fats | 31.3g | 0.1g | 48% |
| Monounsaturated fat | 14.78g | 0.013g | 37% |
| Zinc | 0.56mg | 4.24mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Carbs | 0g | 82.32g | 27% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Selenium | 41µg | 27µg | 25% |
| Polyunsaturated fat | 3.64g | 0.041g | 24% |
| Vitamin B2 | 0.283mg | 0mg | 22% |
| Fiber | 0g | 3.9g | 16% |
| Iron | 0.88mg | 1.81mg | 12% |
| Calories | 544kcal | 331kcal | 11% |
| Vitamin B3 | 1.549mg | 0mg | 10% |
| Phosphorus | 85mg | 20mg | 9% |
| Vitamin B5 | 0.43mg | 9% | |
| Vitamin B1 | 0.099mg | 0mg | 8% |
| Potassium | 127mg | 3mg | 4% |
| Calcium | 30mg | 55mg | 3% |
| Manganese | 0.069mg | 3% | |
| Vitamin K | 0µg | 3.8µg | 3% |
| Magnesium | 11mg | 2mg | 2% |
| Choline | 164.5mg | 177mg | 2% |
| Vitamin B6 | 0.023mg | 0mg | 2% |
| Vitamin A | 12µg | 2µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 0g | 78.42g | N/A |
| Sugar | 0g | 17.44g | N/A |
| Vitamin E | 0.53mg | 0.51mg | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +61200% |
| Contains more FatsFats | +31200% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +561.1% |
~equal in
Other
~5.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +113592.3% |
| Contains more Poly. FatPolyunsaturated fat | +8778% |
| Contains less Sat. FatSaturated fat | -99.9% |
