Pork skins vs. Vermicelli — In-Depth Nutrition Comparison
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A recap on differences between pork skins and vermicelli
- Pork skins have more vitamin B12, selenium, and vitamin B2; however, vermicelli is higher in copper, zinc, fiber, and iron.
- Vermicelli covers your daily copper needs 202% more than pork skins.
- The glycemic index of vermicelli is higher.
Food varieties used in this article are Snacks, pork skins, plain and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +4133.3% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +51.9% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +105.7% |
| Contains more CopperCopper | +1938.3% |
| Contains more ZincZinc | +657.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +61200% |
| Contains more FatsFats | +31200% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +561.1% |
~equal in
Other
~5.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +113592.3% |
| Contains more Poly. FatPolyunsaturated fat | +8778% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.094mg | 1.916mg | 202% |
| Protein | 61.3g | 0.1g | 122% |
| Sodium | 1818mg | 4mg | 79% |
| Saturated fat | 11.37g | 0.014g | 52% |
| Fats | 31.3g | 0.1g | 48% |
| Monounsaturated fat | 14.78g | 0.013g | 37% |
| Zinc | 0.56mg | 4.24mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Carbs | 0g | 82.32g | 27% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Selenium | 41µg | 27µg | 25% |
| Polyunsaturated fat | 3.64g | 0.041g | 24% |
| Vitamin B2 | 0.283mg | 0mg | 22% |
| Fiber | 0g | 3.9g | 16% |
| Iron | 0.88mg | 1.81mg | 12% |
| Calories | 544kcal | 331kcal | 11% |
| Vitamin B3 | 1.549mg | 0mg | 10% |
| Phosphorus | 85mg | 20mg | 9% |
| Vitamin B5 | 0.43mg | 9% | |
| Vitamin B1 | 0.099mg | 0mg | 8% |
| Potassium | 127mg | 3mg | 4% |
| Calcium | 30mg | 55mg | 3% |
| Manganese | 0.069mg | 3% | |
| Vitamin K | 0µg | 3.8µg | 3% |
| Magnesium | 11mg | 2mg | 2% |
| Choline | 164.5mg | 177mg | 2% |
| Vitamin B6 | 0.023mg | 0mg | 2% |
| Vitamin A | 12µg | 2µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 0g | 78.42g | N/A |
| Sugar | 0g | 17.44g | N/A |
| Vitamin E | 0.53mg | 0.51mg | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
9%
Minerals Daily Need Coverage Score
61%
100%
Comparison summary
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 1814mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 11.356g)
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 35)
Which food is cheaper?
Pork skins is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pork skins is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.