Pork spare ribs vs. Beef Liver — In-Depth Nutrition Comparison
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The main differences between pork spare ribs and beef Liver
- Beef Liver is richer than pork spare ribs in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, choline, and folate.
- Daily need coverage for vitamin B12 for beef Liver is 2925% higher.
- Pork spare ribs contain less cholesterol.
Food types used in this article are Pork, fresh, spareribs, separable lean, and fat, raw and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +618.7% |
| Contains more CopperCopper | +17753.8% |
| Contains more ZincZinc | +112% |
| Contains more PhosphorusPhosphorus | +252.5% |
| Contains more ManganeseManganese | +3460% |
| Contains more SeleniumSelenium | +64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.8% |
| Contains more Vitamin B2Vitamin B2 | +1264.5% |
| Contains more Vitamin B3Vitamin B3 | +275.9% |
| Contains more Vitamin B5Vitamin B5 | +1037.6% |
| Contains more Vitamin B6Vitamin B6 | +77.2% |
| Contains more Vitamin B12Vitamin B12 | +18473.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +613.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.38µg | 70.58µg | 2925% |
| Copper | 0.08mg | 14.283mg | 1578% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.251mg | 3.425mg | 244% |
| Vitamin B5 | 0.625mg | 7.11mg | 130% |
| Cholesterol | 80mg | 396mg | 105% |
| Vitamin B3 | 4.662mg | 17.525mg | 80% |
| Iron | 0.91mg | 6.54mg | 70% |
| Choline | 59.7mg | 426mg | 67% |
| Folate | 0µg | 253µg | 63% |
| Phosphorus | 141mg | 497mg | 51% |
| Vitamin B6 | 0.574mg | 1.017mg | 34% |
| Fats | 23.4g | 5.26g | 28% |
| Protein | 15.47g | 29.08g | 27% |
| Selenium | 22µg | 36.1µg | 26% |
| Zinc | 2.5mg | 5.3mg | 25% |
| Saturated fat | 7.529g | 2.947g | 21% |
| Monounsaturated fat | 8.542g | 1.124g | 19% |
| Polyunsaturated fat | 3.953g | 1.109g | 19% |
| Manganese | 0.01mg | 0.356mg | 15% |
| Vitamin B1 | 0.319mg | 0.194mg | 10% |
| Vitamin D | 2.3µg | 1.2µg | 6% |
| Vitamin D | 91IU | 49IU | 5% |
| Calories | 277kcal | 191kcal | 4% |
| Potassium | 242mg | 352mg | 3% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Carbs | 0g | 5.13g | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Vitamin E | 0.37mg | 0.51mg | 1% |
| Calcium | 15mg | 6mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Sodium | 81mg | 79mg | 0% |
| Trans fat | 0.222g | 0.365g | N/A |
| Tryptophan | 0.163mg | 0.368mg | 0% |
| Threonine | 0.695mg | 1.215mg | 0% |
| Isoleucine | 0.761mg | 1.352mg | 0% |
| Leucine | 1.318mg | 2.67mg | 0% |
| Lysine | 1.435mg | 2.247mg | 0% |
| Methionine | 0.426mg | 0.759mg | 0% |
| Phenylalanine | 0.65mg | 1.515mg | 0% |
| Valine | 0.809mg | 1.761mg | 0% |
| Histidine | 0.668mg | 0.879mg | 0% |
| Omega-3 - ALA | 0.081g | 0.017g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.025g | N/A |
| Omega-6 - Eicosadienoic acid | 0.079g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 3.146g | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +344.9% |
| Contains more ProteinProtein | +88% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +24.6% |
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +660% |
| Contains more Poly. FatPolyunsaturated fat | +256.4% |
| Contains less Sat. FatSaturated fat | -60.9% |
