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  6. Pork spare ribs vs. Chicken feet

Pork spare ribs vs. Chicken feet — In-Depth Nutrition Comparison

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Summary of differences between pork spare ribs and chicken feet

  • Pork spare ribs have more vitamin B6, selenium, vitamin B3, vitamin B1, zinc, vitamin D, choline, and phosphorus; however, chicken feet is higher in folate.
  • Pork spare ribs cover your daily need for vitamin B6, 43% more than chicken feet.
  • Pork spare ribs have 12 times more vitamin B3 than chicken feet. While pork spare ribs have 4.662mg of vitamin B3, chicken feet has only 0.4mg.
  • Chicken feet has less saturated fat.

These are the specific foods used in this comparison Pork, fresh, spareribs, separable lean and fat, raw and Chicken, feet, boiled.

Infographic

Pork spare ribs vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +680.6%
Contains more ZincZinc +262.3%
Contains more PhosphorusPhosphorus +69.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +511.1%
Contains more CalciumCalcium +486.7%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -17.3%
~equal in Iron ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin DVitamin D +1050%
Contains more Vitamin B1Vitamin B1 +431.7%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +1065.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5640%
Contains more CholineCholine +348.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +23.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +60.3%
Contains more OtherOther +∞%
Contains more ProteinProtein +25.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +55.3%
Contains more Poly. FatPolyunsaturated fat +32.7%
Contains less Sat. FatSaturated fat -47.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork spare ribs Chicken feet
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork spare ribs Chicken feet DV% diff.
Vitamin B6 0.574mg 0.01mg 43%
Selenium 22µg 3.6µg 33%
Vitamin B3 4.662mg 0.4mg 27%
Folate 0µg 86µg 22%
Vitamin B1 0.319mg 0.06mg 22%
Saturated fat 7.529g 3.92g 16%
Zinc 2.5mg 0.69mg 16%
Fats 23.4g 14.6g 14%
Vitamin B5 0.625mg 13%
Vitamin D 2.3µg 0.2µg 11%
Vitamin D 91IU 8IU 10%
Choline 59.7mg 13.3mg 8%
Phosphorus 141mg 83mg 8%
Protein 15.47g 19.4g 8%
Monounsaturated fat 8.542g 5.5g 8%
Calcium 15mg 88mg 7%
Potassium 242mg 31mg 6%
Polyunsaturated fat 3.953g 2.98g 6%
Vitamin B2 0.251mg 0.2mg 4%
Vitamin B12 0.38µg 0.47µg 4%
Calories 277kcal 215kcal 3%
Magnesium 16mg 5mg 3%
Vitamin A 0µg 30µg 3%
Copper 0.08mg 0.102mg 2%
Vitamin E 0.37mg 0.27mg 1%
Sodium 81mg 67mg 1%
Cholesterol 80mg 84mg 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Iron 0.91mg 0.91mg 0%
Manganese 0.01mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.222g N/A
Tryptophan 0.163mg 0%
Threonine 0.695mg 0%
Isoleucine 0.761mg 0%
Leucine 1.318mg 0%
Lysine 1.435mg 0%
Methionine 0.426mg 0%
Phenylalanine 0.65mg 0%
Valine 0.809mg 0%
Histidine 0.668mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0g 0.022g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork spare ribs Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Pork spare ribs
17%
Chicken feet
Minerals Daily Need Coverage Score
36%
Pork spare ribs
18%
Chicken feet

Comparison summary

Which food is richer in minerals?
Pork spare ribs
Pork spare ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Pork spare ribs
Pork spare ribs is relatively richer in vitamins
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Chicken feet
Chicken feet is lower in Saturated fat (difference - 3.609g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.