Pork spare ribs vs. Duck meat — In-Depth Nutrition Comparison
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How are pork spare ribs and duck meat different?
- Pork spare ribs are richer in vitamin B6, vitamin D, vitamin B1, and zinc, while duck meat is higher in iron, copper, vitamin B5, and vitamin A.
- Pork spare ribs cover your daily need for vitamin B6, 30% more than duck meat.
- Pork spare ribs contain 30 times more vitamin D than duck meat. Pork spare ribs contain 91IU of vitamin D, while duck meat contains 3IU.
- Pork spare ribs are lower in saturated fat.
Pork, fresh, spareribs, separable lean and fat, raw and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more ZincZinc | +34.4% |
| Contains more IronIron | +196.7% |
| Contains more CopperCopper | +183.8% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -27.2% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +2200% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +218.9% |
| Contains more Vitamin B12Vitamin B12 | +26.7% |
| Contains more CholineCholine | +18.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +89.2% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +68.3% |
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +21.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +51% |
~equal in
Polyunsaturated fat
~3.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.574mg | 0.18mg | 30% |
| Iron | 0.91mg | 2.7mg | 22% |
| Copper | 0.08mg | 0.227mg | 16% |
| Vitamin B1 | 0.319mg | 0.174mg | 12% |
| Monounsaturated fat | 8.542g | 12.9g | 11% |
| Vitamin D | 91IU | 3IU | 11% |
| Vitamin D | 2.3µg | 0.1µg | 11% |
| Saturated fat | 7.529g | 9.67g | 10% |
| Vitamin B5 | 0.625mg | 1.098mg | 9% |
| Fats | 23.4g | 28.35g | 8% |
| Protein | 15.47g | 18.99g | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Zinc | 2.5mg | 1.86mg | 6% |
| Selenium | 22µg | 20µg | 4% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Vitamin B12 | 0.38µg | 0.3µg | 3% |
| Calories | 277kcal | 337kcal | 3% |
| Polyunsaturated fat | 3.953g | 3.65g | 2% |
| Phosphorus | 141mg | 156mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Vitamin E | 0.37mg | 0.7mg | 2% |
| Choline | 59.7mg | 50.4mg | 2% |
| Cholesterol | 80mg | 84mg | 1% |
| Vitamin B2 | 0.251mg | 0.269mg | 1% |
| Vitamin B3 | 4.662mg | 4.825mg | 1% |
| Sodium | 81mg | 59mg | 1% |
| Potassium | 242mg | 204mg | 1% |
| Magnesium | 16mg | 16mg | 0% |
| Calcium | 15mg | 11mg | 0% |
| Manganese | 0.01mg | 0.019mg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0.232mg | 0% |
| Threonine | 0.695mg | 0.773mg | 0% |
| Isoleucine | 0.761mg | 0.872mg | 0% |
| Leucine | 1.318mg | 1.465mg | 0% |
| Lysine | 1.435mg | 1.486mg | 0% |
| Methionine | 0.426mg | 0.475mg | 0% |
| Phenylalanine | 0.65mg | 0.752mg | 0% |
| Valine | 0.809mg | 0.938mg | 0% |
| Histidine | 0.668mg | 0.462mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
32%
Minerals Daily Need Coverage Score
36%
45%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Pork spare ribs is lower in Saturated fat (difference - 2.141g)
Which food is cheaper?
Pork spare ribs is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 22mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.