Pork spare ribs vs. Headcheese — In-Depth Nutrition Comparison
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Important differences between Pork spare ribs and Headcheese
- Pork spare ribs have more Selenium, Vitamin B6, Vitamin B3, Vitamin B1, Zinc, Phosphorus, and Vitamin B2, however, Headcheese have more Vitamin B12.
- Pork spare ribs' daily need coverage for Selenium is 40% more.
- Pork spare ribs have 14 times more Vitamin B1 than Headcheese. Pork spare ribs have 0.319mg of Vitamin B1, while Headcheese has 0.023mg.
- Headcheese is lower in Saturated Fat.
The food varieties used in the comparison are Pork, fresh, spareribs, separable lean and fat, raw and Headcheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +680.6% |
| Contains more ZincZinc | +157.7% |
| Contains more PhosphorusPhosphorus | +151.8% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21900% |
| Contains more IronIron | +64.8% |
| Contains more CopperCopper | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +48% |
| Contains more Vitamin DVitamin D | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +1287% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B3Vitamin B3 | +959.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +202.1% |
| Contains more Vitamin B12Vitamin B12 | +176.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +74.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +114.7% |
| Contains more WaterWater | +23.6% |
~equal in
Carbs
~0g
~equal in
Other
~1.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated Fat:
Sat. Fat
3.402 g
Monounsaturated Fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains more Mono. FatMonounsaturated Fat | +52.5% |
| Contains more Poly. FatPolyunsaturated fat | +248.6% |
| Contains less Sat. FatSaturated Fat | -54.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 157kcal |
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| Protein | 15.47g | 13.83g |
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| Fats | 23.4g | 10.9g |
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| Cholesterol | 80mg | 69mg |
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| Vitamin D | 91IU | 37IU |
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| Magnesium | 16mg | 9mg |
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| Calcium | 15mg | 16mg |
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| Potassium | 242mg | 31mg |
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| Iron | 0.91mg | 1.5mg |
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| Copper | 0.08mg | 0.122mg |
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| Zinc | 2.5mg | 0.97mg |
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| Phosphorus | 141mg | 56mg |
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| Sodium | 81mg | 941mg |
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| Vitamin E | 0.37mg | 0.25mg |
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| Vitamin D | 2.3µg | 0.9µg |
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| Manganese | 0.01mg |
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| Selenium | 22µg | 0.1µg |
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| Vitamin B1 | 0.319mg | 0.023mg |
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| Vitamin B2 | 0.251mg | 0.115mg |
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| Vitamin B3 | 4.662mg | 0.44mg |
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| Vitamin B5 | 0.625mg |
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| Vitamin B6 | 0.574mg | 0.19mg |
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| Vitamin B12 | 0.38µg | 1.05µg |
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| Vitamin K | 0µg | 3.4µg |
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| Folate | 0µg | 2µg |
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| Trans Fat | 0.222g |
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| Choline | 59.7mg | 104.1mg |
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| Saturated Fat | 7.529g | 3.402g |
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| Monounsaturated Fat | 8.542g | 5.601g |
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| Polyunsaturated fat | 3.953g | 1.134g |
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| Tryptophan | 0.163mg |
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| Threonine | 0.695mg |
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| Isoleucine | 0.761mg |
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| Leucine | 1.318mg |
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| Lysine | 1.435mg |
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| Methionine | 0.426mg |
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| Phenylalanine | 0.65mg |
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| Valine | 0.809mg |
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| Histidine | 0.668mg |
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| Omega-3 - ALA | 0.081g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
24%
Minerals Daily Need Coverage Score
36%
28%
Comparison summary
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 860mg)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 4.127g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.