Pork spare ribs vs. Lamb leg — In-Depth Nutrition Comparison
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How are pork spare ribs and lamb leg different?
- Pork spare ribs are higher in vitamin B6, vitamin B1, and monounsaturated fat; however, lamb leg is richer in vitamin B12, vitamin B3, iron, and zinc.
- Daily need coverage for vitamin B12 for lamb leg is 88% higher.
- Pork spare ribs contain 4 times more vitamin B6 than lamb leg. While pork spare ribs contain 0.574mg of vitamin B6, lamb leg contains only 0.15mg.
Pork, fresh, spareribs, separable lean,, and fat, raw and Lamb, domestic, leg, whole (shank and sirloin), separable lean,, and fat, trimmed to 1/4" fat, choice, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +32.8% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains less SodiumSodium | -30.9% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.4% |
| Contains more Vitamin B6Vitamin B6 | +282.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B12Vitamin B12 | +557.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more FatsFats | +37.1% |
| Contains more OtherOther | +97.1% |
| Contains more ProteinProtein | +15.8% |
~equal in
Carbs
~0g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains more Mono. FatMonounsaturated fat | +22% |
| Contains more Poly. FatPolyunsaturated fat | +192.8% |
~equal in
Saturated fat
~7.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.38µg | 2.5µg | 88% |
| Vitamin B6 | 0.574mg | 0.15mg | 33% |
| Polyunsaturated fat | 3.953g | 1.35g | 17% |
| Vitamin B1 | 0.319mg | 0.13mg | 16% |
| Vitamin D | 2.3µg | 12% | |
| Choline | 59.7mg | 11% | |
| Vitamin D | 91IU | 11% | |
| Fats | 23.4g | 17.07g | 10% |
| Vitamin B3 | 4.662mg | 6.26mg | 10% |
| Iron | 0.91mg | 1.66mg | 9% |
| Zinc | 2.5mg | 3.32mg | 7% |
| Folate | 0µg | 19µg | 5% |
| Protein | 15.47g | 17.91g | 5% |
| Phosphorus | 141mg | 170mg | 4% |
| Copper | 0.08mg | 0.113mg | 4% |
| Monounsaturated fat | 8.542g | 7g | 4% |
| Cholesterol | 80mg | 69mg | 4% |
| Selenium | 22µg | 20.7µg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Vitamin B2 | 0.251mg | 0.23mg | 2% |
| Calories | 277kcal | 230kcal | 2% |
| Vitamin B5 | 0.625mg | 0.69mg | 1% |
| Vitamin E | 0.37mg | 0.21mg | 1% |
| Sodium | 81mg | 56mg | 1% |
| Calcium | 15mg | 9mg | 1% |
| Potassium | 242mg | 249mg | 0% |
| Manganese | 0.01mg | 0.02mg | 0% |
| Trans fat | 0.222g | N/A | |
| Saturated fat | 7.529g | 7.43g | 0% |
| Tryptophan | 0.163mg | 0.209mg | 0% |
| Threonine | 0.695mg | 0.767mg | 0% |
| Isoleucine | 0.761mg | 0.864mg | 0% |
| Leucine | 1.318mg | 1.393mg | 0% |
| Lysine | 1.435mg | 1.582mg | 0% |
| Methionine | 0.426mg | 0.46mg | 0% |
| Phenylalanine | 0.65mg | 0.729mg | 0% |
| Valine | 0.809mg | 0.967mg | 0% |
| Histidine | 0.668mg | 0.567mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
47%
Minerals Daily Need Coverage Score
36%
43%
Comparison summary
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Lamb leg is lower in Saturated fat (difference - 0.099g)
Which food is richer in minerals?
Lamb leg is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.