Pork spare ribs vs. Pheasant — In-Depth Nutrition Comparison
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Differences between pork spare ribs and pheasant
- Pork spare ribs have more vitamin B1, vitamin D, zinc, and vitamin B2, while pheasant has more vitamin B3, phosphorus, vitamin B12, vitamin B6, and iron.
- Pork spare ribs' daily need coverage for vitamin B1 is 21% higher.
- Pheasant contains 13 times less vitamin D than pork spare ribs. Pork spare ribs contain 91IU of vitamin D, while pheasant contains 7IU.
- The amount of saturated fat in pheasant is lower.
The food types used in this comparison are Pork, fresh, spareribs, separable lean, and fat, raw and Pheasant, cooked, total edible.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +82.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +57.1% |
| Contains more PhosphorusPhosphorus | +71.6% |
| Contains less SodiumSodium | -46.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin DVitamin D | +1050% |
| Contains more Vitamin B1Vitamin B1 | +355.7% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +89.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +43.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 15.47g | 32.4g | 34% |
| Vitamin B1 | 0.319mg | 0.07mg | 21% |
| Polyunsaturated fat | 3.953g | 1.185g | 18% |
| Vitamin B3 | 4.662mg | 7.53mg | 18% |
| Fats | 23.4g | 12.1g | 17% |
| Saturated fat | 7.529g | 3.908g | 16% |
| Phosphorus | 141mg | 242mg | 14% |
| Vitamin B6 | 0.574mg | 0.75mg | 14% |
| Vitamin B12 | 0.38µg | 0.72µg | 14% |
| Vitamin B5 | 0.625mg | 13% | |
| Vitamin D | 2.3µg | 0.2µg | 11% |
| Vitamin D | 91IU | 7IU | 11% |
| Zinc | 2.5mg | 1.37mg | 10% |
| Monounsaturated fat | 8.542g | 5.627g | 7% |
| Iron | 0.91mg | 1.43mg | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Choline | 59.7mg | 85.8mg | 5% |
| Vitamin B2 | 0.251mg | 0.18mg | 5% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Cholesterol | 80mg | 89mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Calories | 277kcal | 239kcal | 2% |
| Selenium | 22µg | 20.7µg | 2% |
| Sodium | 81mg | 43mg | 2% |
| Vitamin E | 0.37mg | 0.27mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Potassium | 242mg | 271mg | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Calcium | 15mg | 16mg | 0% |
| Copper | 0.08mg | 0.084mg | 0% |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0% | |
| Threonine | 0.695mg | 0% | |
| Isoleucine | 0.761mg | 0% | |
| Leucine | 1.318mg | 0% | |
| Lysine | 1.435mg | 0% | |
| Methionine | 0.426mg | 0% | |
| Phenylalanine | 0.65mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more FatsFats | +93.4% |
| Contains more ProteinProtein | +109.4% |
~equal in
Carbs
~0g
~equal in
Water
~54.2g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains more Mono. FatMonounsaturated fat | +51.8% |
| Contains more Poly. FatPolyunsaturated fat | +233.6% |
| Contains less Sat. FatSaturated fat | -48.1% |
