Pork spare ribs vs. Turkey bacon — In-Depth Nutrition Comparison
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Important differences between pork spare ribs and turkey bacon
- Pork spare ribs have more vitamin B6, vitamin B1, and selenium; however, turkey bacon has more vitamin B12, phosphorus, calcium, and iron.
- Turkey bacon's daily need coverage for sodium is 43% more.
- Pork spare ribs have 11 times more vitamin B1 than turkey bacon. Pork spare ribs have 0.319mg of vitamin B1, while turkey bacon has 0.03mg.
- Turkey bacon is lower in saturated fat.
The food varieties used in the comparison are Pork, fresh, spareribs, separable lean and fat, raw and Turkey bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -92.4% |
| Contains more SeleniumSelenium | +39.2% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +53.8% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +236.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +963.3% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +135.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +213.2% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more FatsFats | +38.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +147.1% |
~equal in
Protein
~15.94g
~equal in
Water
~61.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +37.3% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 81mg | 1069mg | 43% |
| Vitamin B12 | 0.38µg | 1.19µg | 34% |
| Vitamin B6 | 0.574mg | 0.244mg | 25% |
| Vitamin B1 | 0.319mg | 0.03mg | 24% |
| Saturated fat | 7.529g | 4.52g | 14% |
| Vitamin D | 2.3µg | 12% | |
| Phosphorus | 141mg | 222mg | 12% |
| Selenium | 22µg | 15.8µg | 11% |
| Choline | 59.7mg | 11% | |
| Vitamin D | 91IU | 11% | |
| Fats | 23.4g | 16.93g | 10% |
| Calcium | 15mg | 80mg | 7% |
| Iron | 0.91mg | 1.4mg | 6% |
| Monounsaturated fat | 8.542g | 6.223g | 6% |
| Polyunsaturated fat | 3.953g | 4.699g | 5% |
| Vitamin B3 | 4.662mg | 4.032mg | 4% |
| Folate | 0µg | 10µg | 3% |
| Calories | 277kcal | 226kcal | 3% |
| Potassium | 242mg | 349mg | 3% |
| Vitamin E | 0.37mg | 0.11mg | 2% |
| Cholesterol | 80mg | 86mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B2 | 0.251mg | 0.237mg | 1% |
| Vitamin B5 | 0.625mg | 0.675mg | 1% |
| Copper | 0.08mg | 0.068mg | 1% |
| Protein | 15.47g | 15.94g | 1% |
| Carbs | 0g | 1.89g | 1% |
| Net carbs | 0g | 1.89g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Zinc | 2.5mg | 2.54mg | 0% |
| Manganese | 0.01mg | 0.019mg | 0% |
| Trans fat | 0.222g | 0.184g | N/A |
| Tryptophan | 0.163mg | 0% | |
| Threonine | 0.695mg | 0% | |
| Isoleucine | 0.761mg | 0% | |
| Leucine | 1.318mg | 0% | |
| Lysine | 1.435mg | 0% | |
| Methionine | 0.426mg | 0% | |
| Phenylalanine | 0.65mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.081g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.01g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | 0.027g | N/A |
| Omega-6 - Linoleic acid | 3.146g | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
30%
Minerals Daily Need Coverage Score
36%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey bacon is lower in Saturated fat (difference - 3.009g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 988mg)
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)