Pork spare ribs vs. Turkey leg — In-Depth Nutrition Comparison
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Differences between pork spare ribs and turkey leg
- Pork spare ribs have more vitamin B1, vitamin B6, and vitamin B3, while turkey leg has more iron, vitamin B5, selenium, copper, zinc, and phosphorus.
- Pork spare ribs' daily need coverage for saturated fat is 27% higher.
- Turkey leg contains 4 times less vitamin B1 than pork spare ribs. Pork spare ribs contain 0.319mg of vitamin B1, while turkey leg contains 0.077mg.
- The amount of saturated fat in turkey leg is lower.
The food types used in this comparison are Pork, fresh, spareribs, separable lean, and fat, raw and Turkey, all classes, leg, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +89% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +23.6% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 23.4g | 6.72g | 26% |
| Saturated fat | 7.529g | 2.06g | 25% |
| Vitamin B1 | 0.319mg | 0.077mg | 20% |
| Vitamin B6 | 0.574mg | 0.34mg | 18% |
| Monounsaturated fat | 8.542g | 2.06g | 16% |
| Polyunsaturated fat | 3.953g | 1.83g | 14% |
| Vitamin D | 2.3µg | 12% | |
| Vitamin D | 91IU | 11% | |
| Choline | 59.7mg | 11% | |
| Vitamin B3 | 4.662mg | 2.947mg | 11% |
| Iron | 0.91mg | 1.72mg | 10% |
| Vitamin B5 | 0.625mg | 1.09mg | 9% |
| Protein | 15.47g | 19.54g | 8% |
| Selenium | 22µg | 26.4µg | 8% |
| Calories | 277kcal | 144kcal | 7% |
| Copper | 0.08mg | 0.142mg | 7% |
| Zinc | 2.5mg | 3.09mg | 5% |
| Phosphorus | 141mg | 177mg | 5% |
| Cholesterol | 80mg | 71mg | 3% |
| Folate | 0µg | 10µg | 3% |
| Vitamin B2 | 0.251mg | 0.211mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Magnesium | 16mg | 21mg | 1% |
| Potassium | 242mg | 273mg | 1% |
| Manganese | 0.01mg | 0.022mg | 1% |
| Calcium | 15mg | 17mg | 0% |
| Sodium | 81mg | 74mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0.38µg | 0.39µg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0.219mg | 0% |
| Threonine | 0.695mg | 0.861mg | 0% |
| Isoleucine | 0.761mg | 0.998mg | 0% |
| Leucine | 1.318mg | 1.537mg | 0% |
| Lysine | 1.435mg | 1.809mg | 0% |
| Methionine | 0.426mg | 0.557mg | 0% |
| Phenylalanine | 0.65mg | 0.769mg | 0% |
| Valine | 0.809mg | 1.028mg | 0% |
| Histidine | 0.668mg | 0.598mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more FatsFats | +248.2% |
| Contains more OtherOther | +31.4% |
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +21.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +314.7% |
| Contains more Poly. FatPolyunsaturated fat | +116% |
| Contains less Sat. FatSaturated fat | -72.6% |
