Pork vs. Almonds — In-Depth Nutrition Comparison
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Summary of differences between pork and almonds
- Pork has more selenium and vitamin B1, while almonds have more vitamin E, copper, manganese, vitamin B2, magnesium, fiber, iron, and phosphorus.
- Almonds cover your daily need for vitamin E, 169% more than pork.
- Pork contains 11 times more selenium than almonds. While pork contains 45.3µg of selenium, almonds contain only 4.1µg.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1004.9% |
| Contains more MagnesiumMagnesium | +864.3% |
| Contains more CalciumCalcium | +1315.8% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +326.4% |
| Contains more CopperCopper | +1312.3% |
| Contains more ZincZinc | +30.5% |
| Contains more PhosphorusPhosphorus | +95.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +24111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327.8% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +48.2% |
| Contains more Vitamin B6Vitamin B6 | +238.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +80.2% |
| Contains more Vitamin EVitamin E | +8737.9% |
| Contains more Vitamin B2Vitamin B2 | +254.5% |
| Contains more FolateFolate | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.29mg | 25.63mg | 169% |
| Copper | 0.073mg | 1.031mg | 106% |
| Manganese | 0.009mg | 2.179mg | 94% |
| Selenium | 45.3µg | 4.1µg | 75% |
| Polyunsaturated fat | 1.2g | 12.329g | 74% |
| Vitamin B2 | 0.321mg | 1.138mg | 63% |
| Monounsaturated fat | 6.19g | 31.551g | 63% |
| Magnesium | 28mg | 270mg | 58% |
| Vitamin B1 | 0.877mg | 0.205mg | 56% |
| Fats | 13.92g | 49.93g | 55% |
| Fiber | 0g | 12.5g | 50% |
| Iron | 0.87mg | 3.71mg | 36% |
| Phosphorus | 246mg | 481mg | 34% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Calcium | 19mg | 269mg | 25% |
| Vitamin B6 | 0.464mg | 0.137mg | 25% |
| Calories | 242kcal | 579kcal | 17% |
| Protein | 27.32g | 21.15g | 12% |
| Folate | 5µg | 44µg | 10% |
| Potassium | 423mg | 733mg | 9% |
| Vitamin B3 | 5.037mg | 3.618mg | 9% |
| Choline | 93.9mg | 52.1mg | 8% |
| Carbs | 0g | 21.55g | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Zinc | 2.39mg | 3.12mg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Saturated fat | 5.23g | 3.802g | 6% |
| Vitamin B5 | 0.698mg | 0.471mg | 5% |
| Sodium | 62mg | 1mg | 3% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 9.05g | N/A |
| Sugar | 0g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.338mg | 0.211mg | 0% |
| Threonine | 1.234mg | 0.601mg | 0% |
| Isoleucine | 1.26mg | 0.751mg | 0% |
| Leucine | 2.177mg | 1.473mg | 0% |
| Lysine | 2.446mg | 0.568mg | 0% |
| Methionine | 0.712mg | 0.157mg | 0% |
| Phenylalanine | 1.086mg | 1.132mg | 0% |
| Valine | 1.473mg | 0.855mg | 0% |
| Histidine | 1.067mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.2% |
| Contains more WaterWater | +1212.2% |
| Contains more FatsFats | +258.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +232.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +409.7% |
| Contains more Poly. FatPolyunsaturated fat | +927.4% |
