Pork vs. Beef shank — In-Depth Nutrition Comparison
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Significant differences between pork and beef shank
- Pork has more vitamin B1, selenium, vitamin B2, vitamin B6, and vitamin B5; however, beef shank is richer in vitamin B12, zinc, iron, and copper.
- Beef shank covers your daily vitamin B12 needs 129% more than pork.
- Beef shank has 6 times less vitamin B1 than pork. Pork has 0.877mg of vitamin B1, while beef shank has 0.14mg.
- Beef shank contains less saturated fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +51% |
| Contains more CalciumCalcium | +68.4% |
| Contains more IronIron | +343.7% |
| Contains more CopperCopper | +135.6% |
| Contains more ZincZinc | +338.9% |
| Contains more ManganeseManganese | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +526.4% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +441.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.7µg | 3.79µg | 129% |
| Zinc | 2.39mg | 10.49mg | 74% |
| Vitamin B1 | 0.877mg | 0.14mg | 61% |
| Iron | 0.87mg | 3.86mg | 37% |
| Selenium | 45.3µg | 30µg | 28% |
| Choline | 93.9mg | 17% | |
| Saturated fat | 5.23g | 2.29g | 13% |
| Protein | 27.32g | 33.68g | 13% |
| Fats | 13.92g | 6.36g | 12% |
| Copper | 0.073mg | 0.172mg | 11% |
| Vitamin B2 | 0.321mg | 0.21mg | 9% |
| Monounsaturated fat | 6.19g | 2.86g | 8% |
| Vitamin D | 53IU | 7% | |
| Polyunsaturated fat | 1.2g | 0.21g | 7% |
| Vitamin B6 | 0.464mg | 0.37mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B5 | 0.698mg | 0.41mg | 6% |
| Vitamin B3 | 5.037mg | 5.89mg | 5% |
| Calories | 242kcal | 201kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Phosphorus | 246mg | 263mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Potassium | 423mg | 447mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Calcium | 19mg | 32mg | 1% |
| Cholesterol | 80mg | 78mg | 1% |
| Magnesium | 28mg | 30mg | 0% |
| Sodium | 62mg | 64mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.009mg | 0.02mg | 0% |
| Tryptophan | 0.338mg | 0.377mg | 0% |
| Threonine | 1.234mg | 1.471mg | 0% |
| Isoleucine | 1.26mg | 1.514mg | 0% |
| Leucine | 2.177mg | 2.662mg | 0% |
| Lysine | 2.446mg | 2.802mg | 0% |
| Methionine | 0.712mg | 0.862mg | 0% |
| Phenylalanine | 1.086mg | 1.315mg | 0% |
| Valine | 1.473mg | 1.638mg | 0% |
| Histidine | 1.067mg | 1.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
| Contains more FatsFats | +118.9% |
| Contains more ProteinProtein | +23.3% |
| Contains more OtherOther | +96.6% |
~equal in
Carbs
~0g
~equal in
Water
~58.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
| Contains more Mono. FatMonounsaturated fat | +116.4% |
| Contains more Poly. FatPolyunsaturated fat | +471.4% |
| Contains less Sat. FatSaturated fat | -56.2% |
