Pork vs. Brie — In-Depth Nutrition Comparison
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How are pork and brie different?
- Pork is richer in vitamin B1, selenium, vitamin B3, and vitamin B6, while brie is higher in vitamin B12, calcium, vitamin B2, and folate.
- Pork covers your daily need for vitamin B1, 67% more than brie.
- Pork contains 13 times more vitamin B3 than brie. Pork contains 5.037mg of vitamin B3, while brie contains 0.38mg.
- Pork is lower in saturated fat.
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Cheese, brie types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +178.3% |
| Contains more IronIron | +74% |
| Contains more CopperCopper | +284.2% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +212.4% |
| Contains more CalciumCalcium | +868.4% |
| Contains more ManganeseManganese | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +1152.9% |
| Contains more Vitamin B3Vitamin B3 | +1225.5% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more CholineCholine | +509.7% |
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more Vitamin B12Vitamin B12 | +135.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.07mg | 67% |
| Selenium | 45.3µg | 14.5µg | 56% |
| Saturated fat | 5.23g | 17.41g | 55% |
| Vitamin B12 | 0.7µg | 1.65µg | 40% |
| Vitamin B3 | 5.037mg | 0.38mg | 29% |
| Sodium | 62mg | 629mg | 25% |
| Fats | 13.92g | 27.68g | 21% |
| Vitamin A | 2µg | 174µg | 19% |
| Vitamin B6 | 0.464mg | 0.235mg | 18% |
| Calcium | 19mg | 184mg | 17% |
| Folate | 5µg | 65µg | 15% |
| Vitamin B2 | 0.321mg | 0.52mg | 15% |
| Choline | 93.9mg | 15.4mg | 14% |
| Protein | 27.32g | 20.75g | 13% |
| Phosphorus | 246mg | 188mg | 8% |
| Potassium | 423mg | 152mg | 8% |
| Cholesterol | 80mg | 100mg | 7% |
| Copper | 0.073mg | 0.019mg | 6% |
| Monounsaturated fat | 6.19g | 8.013g | 5% |
| Calories | 242kcal | 334kcal | 5% |
| Iron | 0.87mg | 0.5mg | 5% |
| Vitamin D | 53IU | 20IU | 4% |
| Vitamin D | 1.3µg | 0.5µg | 4% |
| Polyunsaturated fat | 1.2g | 0.826g | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Manganese | 0.009mg | 0.034mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Carbs | 0g | 0.45g | 0% |
| Net carbs | 0g | 0.45g | N/A |
| Sugar | 0g | 0.45g | N/A |
| Zinc | 2.39mg | 2.38mg | 0% |
| Vitamin E | 0.29mg | 0.24mg | 0% |
| Vitamin B5 | 0.698mg | 0.69mg | 0% |
| Tryptophan | 0.338mg | 0.322mg | 0% |
| Threonine | 1.234mg | 0.751mg | 0% |
| Isoleucine | 1.26mg | 1.015mg | 0% |
| Leucine | 2.177mg | 1.929mg | 0% |
| Lysine | 2.446mg | 1.851mg | 0% |
| Methionine | 0.712mg | 0.592mg | 0% |
| Phenylalanine | 1.086mg | 1.158mg | 0% |
| Valine | 1.473mg | 1.34mg | 0% |
| Histidine | 1.067mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.7% |
| Contains more WaterWater | +19.5% |
| Contains more FatsFats | +98.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
| Contains more Mono. FatMonounsaturated fat | +29.5% |
