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Pork vs. Nougat — In-Depth Nutrition Comparison

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How are pork and nougat different?

  • Pork is richer in selenium, vitamin B1, vitamin B6, vitamin B12, vitamin B3, phosphorus, and zinc, while nougat is higher in vitamin E.
  • Pork covers your daily need for selenium, 78% more than nougat.
  • Nougat has a higher glycemic index (32) than pork (0).

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Candies, nougat, with almonds types were used in this article.

Infographic

Pork vs Nougat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +302.9%
Contains more IronIron +47.5%
Contains more ZincZinc +469%
Contains more PhosphorusPhosphorus +347.3%
Contains more SeleniumSelenium +1642.3%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +83.6%
Contains less SodiumSodium -46.8%
Contains more ManganeseManganese +3277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Nougat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6646.2%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B3Vitamin B3 +953.8%
Contains more Vitamin B5Vitamin B5 +1063.3%
Contains more Vitamin B6Vitamin B6 +2220%
Contains more Vitamin B12Vitamin B12 +6900%
Contains more CholineCholine +1741.2%
Contains more Vitamin EVitamin E +855.2%
~equal in Vitamin K ~0µg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
4
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +720.4%
Contains more FatsFats +733.5%
Contains more WaterWater +2591.6%
Contains more OtherOther +93.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -68.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Nougat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Nougat DV% diff.
Selenium 45.3µg 2.6µg 78%
Vitamin B1 0.877mg 0.013mg 72%
Protein 27.32g 3.33g 48%
Vitamin B6 0.464mg 0.02mg 34%
Carbs 0g 92.39g 31%
Vitamin B12 0.7µg 0.01µg 29%
Vitamin B3 5.037mg 0.478mg 28%
Phosphorus 246mg 55mg 27%
Cholesterol 80mg 0mg 27%
Fats 13.92g 1.67g 19%
Zinc 2.39mg 0.42mg 18%
Vitamin E 0.29mg 2.77mg 17%
Saturated fat 5.23g 1.667g 16%
Choline 93.9mg 5.1mg 16%
Monounsaturated fat 6.19g 0g 15%
Vitamin B2 0.321mg 0.148mg 13%
Manganese 0.009mg 0.304mg 13%
Fiber 0g 3.3g 13%
Vitamin B5 0.698mg 0.06mg 13%
Potassium 423mg 105mg 9%
Polyunsaturated fat 1.2g 0g 8%
Calories 242kcal 398kcal 8%
Vitamin D 1.3µg 0µg 7%
Copper 0.073mg 0.134mg 7%
Vitamin D 53IU 0IU 7%
Iron 0.87mg 0.59mg 4%
Magnesium 28mg 32mg 1%
Sodium 62mg 33mg 1%
Calcium 19mg 32mg 1%
Vitamin C 0.6mg 0.3mg 0%
Net carbs 0g 89.09g N/A
Sugar 0g 44.97g N/A
Vitamin A 2µg 0µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork
9%
Nougat
Minerals Daily Need Coverage Score
55%
Pork
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 44.97g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.7)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 3.563g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.