Pork vs. Cheddar Cheese — In-Depth Nutrition Comparison
Differences between Pork and Cheddar Cheese
- Pork has more Vitamin B1, Vitamin B3, Vitamin B6, and Selenium, while Cheddar Cheese has more Calcium, Vitamin A RAE, Phosphorus, and Vitamin B12.
- Pork's daily need coverage for Vitamin B1 is 71% higher.
- Cheddar Cheese contains 85 times less Vitamin B3 than Pork. Pork contains 5.037mg of Vitamin B3, while Cheddar Cheese contains 0.059mg.
- The amount of Saturated Fat in Pork is lower.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cheese, cheddar.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||330µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.01g|
|Omega-3 - DPA||0g||0.017g|
|Omega-6 - Eicosadienoic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|