Pork vs. Cream cheese — In-Depth Nutrition Comparison
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How are pork and cream cheese different?
- Pork is higher in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B12, phosphorus, zinc, and choline; however, cream cheese is richer in vitamin A.
- Daily need coverage for saturated fat for cream cheese is 75% higher.
- Pork contains 55 times more vitamin B3 than cream cheese. While pork contains 5.037mg of vitamin B3, cream cheese contains only 0.091mg.
- Pork has less saturated fat.
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cheese, cream are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +220.5% |
| Contains more IronIron | +690.9% |
| Contains more CopperCopper | +305.6% |
| Contains more ZincZinc | +378% |
| Contains more PhosphorusPhosphorus | +129.9% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +426.7% |
| Contains more CalciumCalcium | +410.5% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3713% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +5435.2% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more Vitamin B12Vitamin B12 | +218.2% |
| Contains more CholineCholine | +245.2% |
| Contains more Vitamin AVitamin A | +15300% |
| Contains more Vitamin EVitamin E | +196.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +344.2% |
| Contains more FatsFats | +147.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.7% |
~equal in
Water
~52.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +43.9% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.877mg | 0.023mg | 71% |
| Saturated fat | 5.23g | 20.213g | 68% |
| Selenium | 45.3µg | 8.6µg | 67% |
| Protein | 27.32g | 6.15g | 42% |
| Vitamin A | 2µg | 308µg | 34% |
| Fats | 13.92g | 34.44g | 32% |
| Vitamin B6 | 0.464mg | 0.056mg | 31% |
| Vitamin B3 | 5.037mg | 0.091mg | 31% |
| Phosphorus | 246mg | 107mg | 20% |
| Vitamin B12 | 0.7µg | 0.22µg | 20% |
| Zinc | 2.39mg | 0.5mg | 17% |
| Choline | 93.9mg | 27.2mg | 12% |
| Sodium | 62mg | 314mg | 11% |
| Iron | 0.87mg | 0.11mg | 10% |
| Potassium | 423mg | 132mg | 9% |
| Calcium | 19mg | 97mg | 8% |
| Vitamin B2 | 0.321mg | 0.23mg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Cholesterol | 80mg | 101mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Monounsaturated fat | 6.19g | 8.907g | 7% |
| Copper | 0.073mg | 0.018mg | 6% |
| Magnesium | 28mg | 9mg | 5% |
| Calories | 242kcal | 350kcal | 5% |
| Vitamin B5 | 0.698mg | 0.517mg | 4% |
| Vitamin E | 0.29mg | 0.86mg | 4% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Carbs | 0g | 5.52g | 2% |
| Polyunsaturated fat | 1.2g | 1.483g | 2% |
| Folate | 5µg | 9µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 5.52g | N/A |
| Sugar | 0g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.009mg | 0.011mg | 0% |
| Tryptophan | 0.338mg | 0.069mg | 0% |
| Threonine | 1.234mg | 0.233mg | 0% |
| Isoleucine | 1.26mg | 0.324mg | 0% |
| Leucine | 2.177mg | 0.657mg | 0% |
| Lysine | 2.446mg | 0.567mg | 0% |
| Methionine | 0.712mg | 0.191mg | 0% |
| Phenylalanine | 1.086mg | 0.291mg | 0% |
| Valine | 1.473mg | 0.395mg | 0% |
| Histidine | 1.067mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
21%
Minerals Daily Need Coverage Score
55%
21%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 14.983g)
Which food is cheaper?
Pork is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)