Pork vs. Cheesecake — In-Depth Nutrition Comparison
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How are pork and cheesecake different?
- Pork is higher in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, phosphorus, and zinc; however, cheesecake is richer in vitamin A.
- Daily need coverage for selenium for pork is 73% higher.
- Pork contains 31 times more vitamin B1 than cheesecake. While pork contains 0.877mg of vitamin B1, cheesecake contains only 0.028mg.
- Pork has less saturated fat.
- Pork has a lower glycemic index (0) than cheesecake (50).
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Cheesecake commercially prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +370% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +265% |
| Contains more ZincZinc | +368.6% |
| Contains more PhosphorusPhosphorus | +164.5% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +771.2% |
| Contains more CalciumCalcium | +168.4% |
| Contains more ManganeseManganese | +1455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +3032.1% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B3Vitamin B3 | +2483.1% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +792.3% |
| Contains more Vitamin B12Vitamin B12 | +311.8% |
| Contains more CholineCholine | +104.6% |
| Contains more Vitamin AVitamin A | +7850% |
| Contains more Vitamin EVitamin E | +93.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 5.2µg | 73% |
| Vitamin B1 | 0.877mg | 0.028mg | 71% |
| Protein | 27.32g | 5.5g | 44% |
| Vitamin B6 | 0.464mg | 0.052mg | 32% |
| Vitamin B3 | 5.037mg | 0.195mg | 30% |
| Phosphorus | 246mg | 93mg | 22% |
| Vitamin B12 | 0.7µg | 0.17µg | 22% |
| Saturated fat | 5.23g | 9.921g | 21% |
| Vitamin A | 2µg | 159µg | 17% |
| Zinc | 2.39mg | 0.51mg | 17% |
| Sodium | 62mg | 438mg | 16% |
| Fats | 13.92g | 22.5g | 13% |
| Potassium | 423mg | 90mg | 10% |
| Vitamin B2 | 0.321mg | 0.193mg | 10% |
| Choline | 93.9mg | 45.9mg | 9% |
| Carbs | 0g | 25.5g | 9% |
| Cholesterol | 80mg | 55mg | 8% |
| Copper | 0.073mg | 0.02mg | 6% |
| Manganese | 0.009mg | 0.14mg | 6% |
| Monounsaturated fat | 6.19g | 8.634g | 6% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Calories | 242kcal | 321kcal | 4% |
| Vitamin D | 1.3µg | 0.5µg | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Vitamin D | 53IU | 18IU | 4% |
| Polyunsaturated fat | 1.2g | 1.602g | 3% |
| Vitamin B5 | 0.698mg | 0.571mg | 3% |
| Iron | 0.87mg | 0.63mg | 3% |
| Calcium | 19mg | 51mg | 3% |
| Folate | 5µg | 18µg | 3% |
| Vitamin E | 0.29mg | 0.56mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin C | 0.6mg | 0.4mg | 0% |
| Net carbs | 0g | 25.1g | N/A |
| Sugar | 0g | 21.8g | N/A |
| Tryptophan | 0.338mg | 0.064mg | 0% |
| Threonine | 1.234mg | 0.222mg | 0% |
| Isoleucine | 1.26mg | 0.281mg | 0% |
| Leucine | 2.177mg | 0.464mg | 0% |
| Lysine | 2.446mg | 0.372mg | 0% |
| Methionine | 0.712mg | 0.136mg | 0% |
| Phenylalanine | 1.086mg | 0.258mg | 0% |
| Valine | 1.473mg | 0.314mg | 0% |
| Histidine | 1.067mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +396.7% |
| Contains more WaterWater | +26.9% |
| Contains more FatsFats | +61.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +39.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
