Pork vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between pork and cherry pie
- Pork has more selenium, vitamin B1, vitamin B6, phosphorus, vitamin B12, vitamin B3, zinc, and vitamin B2, while cherry pie has more iron.
- Pork's daily need coverage for selenium is 68% higher.
- The amount of cholesterol in cherry pie is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +449.4% |
| Contains more ZincZinc | +1095% |
| Contains more PhosphorusPhosphorus | +720% |
| Contains less SodiumSodium | -67.5% |
| Contains more SeleniumSelenium | +480.8% |
| Contains more IronIron | +112.6% |
| Contains more ManganeseManganese | +2122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +492.6% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more Vitamin B3Vitamin B3 | +294.7% |
| Contains more Vitamin B5Vitamin B5 | +467.5% |
| Contains more Vitamin B6Vitamin B6 | +1264.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more FolateFolate | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 7.8µg | 68% |
| Vitamin B1 | 0.877mg | 0.148mg | 61% |
| Protein | 27.32g | 2.8g | 49% |
| Vitamin B6 | 0.464mg | 0.034mg | 33% |
| Phosphorus | 246mg | 30mg | 31% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Vitamin B3 | 5.037mg | 1.276mg | 24% |
| Zinc | 2.39mg | 0.2mg | 20% |
| Choline | 93.9mg | 17% | |
| Vitamin B2 | 0.321mg | 0.125mg | 15% |
| Polyunsaturated fat | 1.2g | 3.247g | 14% |
| Carbs | 0g | 38.5g | 13% |
| Iron | 0.87mg | 1.85mg | 12% |
| Vitamin B5 | 0.698mg | 0.123mg | 12% |
| Saturated fat | 5.23g | 2.985g | 10% |
| Potassium | 423mg | 77mg | 10% |
| Manganese | 0.009mg | 0.2mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Sodium | 62mg | 191mg | 6% |
| Folate | 5µg | 27µg | 6% |
| Magnesium | 28mg | 9mg | 5% |
| Fats | 13.92g | 12.2g | 3% |
| Vitamin A | 2µg | 29µg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Monounsaturated fat | 6.19g | 5.314g | 2% |
| Calories | 242kcal | 270kcal | 1% |
| Calcium | 19mg | 10mg | 1% |
| Vitamin C | 0.6mg | 1mg | 0% |
| Net carbs | 0g | 38.5g | N/A |
| Copper | 0.073mg | 0.077mg | 0% |
| Tryptophan | 0.338mg | 0.031mg | 0% |
| Threonine | 1.234mg | 0.072mg | 0% |
| Isoleucine | 1.26mg | 0.088mg | 0% |
| Leucine | 2.177mg | 0.17mg | 0% |
| Lysine | 2.446mg | 0.067mg | 0% |
| Methionine | 0.712mg | 0.043mg | 0% |
| Phenylalanine | 1.086mg | 0.124mg | 0% |
| Valine | 1.473mg | 0.104mg | 0% |
| Histidine | 1.067mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +875.7% |
| Contains more FatsFats | +14.1% |
| Contains more WaterWater | +26.4% |
| Contains more OtherOther | +27.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Mono. FatMonounsaturated fat | +16.5% |
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
