Pork vs. Chicken breast — In-Depth Nutrition Comparison
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A recap on differences between Pork and Chicken breast
- Pork has more Vitamin B1, Selenium, Vitamin B2, Vitamin B12, Zinc, and Vitamin D, however, Chicken breast is higher in Vitamin B3, Vitamin B6, and Vitamin B5.
- Pork covers your daily Vitamin B1 needs 66% more than Chicken breast.
- Chicken breast contains 11 times less Vitamin D than Pork. Pork contains 53IU of Vitamin D, while Chicken breast contains 5IU.
- Chicken breast has less Saturated Fat.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Chicken, broilers or fryers, breast, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more CopperCopper | +35.2% |
| Contains more ZincZinc | +121.3% |
| Contains less SodiumSodium | -21.5% |
| Contains more SeleniumSelenium | +72.9% |
| Contains more MagnesiumMagnesium | +10.7% |
| Contains more IronIron | +31% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +1010.1% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more Vitamin B12Vitamin B12 | +89.2% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin EVitamin E | +44.8% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +195.5% |
| Contains more ProteinProtein | +22.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.23 g
Monounsaturated Fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated Fat | +259.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
| Contains less Sat. FatSaturated Fat | -75.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 242kcal | 187kcal |
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| Protein | 27.32g | 33.44g |
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| Fats | 13.92g | 4.71g |
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| Vitamin C | 0.6mg | 0mg |
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| Net carbs | 0g | 0.51g |
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| Carbs | 0g | 0.51g |
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| Cholesterol | 80mg | 91mg |
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| Vitamin D | 53IU | 5IU |
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| Magnesium | 28mg | 31mg |
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| Calcium | 19mg | 16mg |
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| Potassium | 423mg | 276mg |
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| Iron | 0.87mg | 1.14mg |
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| Copper | 0.073mg | 0.054mg |
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| Zinc | 2.39mg | 1.08mg |
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| Phosphorus | 246mg | 246mg | |
| Sodium | 62mg | 79mg |
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| Vitamin A | 7IU | 23IU |
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| Vitamin A | 2µg | 7µg |
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| Vitamin E | 0.29mg | 0.42mg |
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| Vitamin D | 1.3µg | 0.1µg |
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| Manganese | 0.009mg | 0.021mg |
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| Selenium | 45.3µg | 26.2µg |
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| Vitamin B1 | 0.877mg | 0.079mg |
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| Vitamin B2 | 0.321mg | 0.125mg |
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| Vitamin B3 | 5.037mg | 14.782mg |
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| Vitamin B5 | 0.698mg | 1.04mg |
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| Vitamin B6 | 0.464mg | 0.64mg |
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| Vitamin B12 | 0.7µg | 0.37µg |
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| Vitamin K | 0µg | 2.4µg |
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| Folate | 5µg | 4µg |
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| Choline | 93.9mg | 95.9mg |
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| Saturated Fat | 5.23g | 1.29g |
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| Monounsaturated Fat | 6.19g | 1.72g |
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| Polyunsaturated fat | 1.2g | 1.07g |
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| Tryptophan | 0.338mg | 0.39mg |
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| Threonine | 1.234mg | 1.412mg |
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| Isoleucine | 1.26mg | 1.765mg |
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| Leucine | 2.177mg | 2.509mg |
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| Lysine | 2.446mg | 2.836mg |
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| Methionine | 0.712mg | 0.925mg |
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| Phenylalanine | 1.086mg | 1.328mg |
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| Valine | 1.473mg | 1.659mg |
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| Histidine | 1.067mg | 1.037mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
50%
Minerals Daily Need Coverage Score
55%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 3.94g)
Which food is cheaper?
Chicken breast is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.