Pork vs. Chicken sandwich — In-Depth Nutrition Comparison
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The main differences between pork and chicken sandwich
- Pork has more vitamin B1, selenium, vitamin B12, and zinc; however, chicken sandwich has more vitamin B3, vitamin E, and iron.
- Daily need coverage for vitamin B1 for pork is 54% higher.
- Chicken sandwich has 5 times less vitamin B12 than pork. Pork has 0.7µg of vitamin B12, while chicken sandwich has 0.13µg.
- Chicken sandwich is lower in saturated fat.
- Chicken sandwich has a higher glycemic index than pork.
Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more ZincZinc | +291.8% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +127.6% |
| Contains more CalciumCalcium | +205.3% |
| Contains more IronIron | +103.4% |
| Contains more ManganeseManganese | +2333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +281.3% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +438.5% |
| Contains more CholineCholine | +166% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +731% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.23mg | 54% |
| Selenium | 45.3µg | 19.9µg | 46% |
| Sodium | 62mg | 753mg | 30% |
| Vitamin B12 | 0.7µg | 0.13µg | 24% |
| Protein | 27.32g | 16.28g | 22% |
| Vitamin B3 | 5.037mg | 7.72mg | 17% |
| Zinc | 2.39mg | 0.61mg | 16% |
| Cholesterol | 80mg | 35mg | 15% |
| Vitamin E | 0.29mg | 2.41mg | 14% |
| Saturated fat | 5.23g | 2.123g | 14% |
| Polyunsaturated fat | 1.2g | 3.177g | 13% |
| Folate | 5µg | 47µg | 11% |
| Iron | 0.87mg | 1.77mg | 11% |
| Choline | 93.9mg | 35.3mg | 11% |
| Vitamin B5 | 0.698mg | 1.2mg | 10% |
| Phosphorus | 246mg | 185mg | 9% |
| Manganese | 0.009mg | 0.219mg | 9% |
| Starch | 16.5g | 7% | |
| Carbs | 0g | 20.89g | 7% |
| Vitamin K | 0µg | 8.5µg | 7% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin D | 53IU | 5IU | 6% |
| Vitamin B6 | 0.464mg | 0.383mg | 6% |
| Potassium | 423mg | 245mg | 5% |
| Fats | 13.92g | 11.19g | 4% |
| Monounsaturated fat | 6.19g | 4.481g | 4% |
| Calcium | 19mg | 58mg | 4% |
| Vitamin B2 | 0.321mg | 0.3mg | 2% |
| Copper | 0.073mg | 0.067mg | 1% |
| Fructose | 0.97g | 1% | |
| Magnesium | 28mg | 24mg | 1% |
| Calories | 242kcal | 250kcal | 0% |
| Vitamin C | 0.6mg | 0.8mg | 0% |
| Net carbs | 0g | 19.49g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +24.4% |
| Contains more WaterWater | +18.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +38.1% |
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Poly. FatPolyunsaturated fat | +164.8% |
