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Pork vs. Chocolate milk — In-Depth Nutrition Comparison

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The main differences between pork and chocolate milk

  • Chocolate milk contains less selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B12, and choline than pork.
  • Daily need coverage for selenium for pork is 79% higher.
  • Chocolate milk has 40 times less vitamin B3 than pork. Pork has 5.037mg of vitamin B3, while chocolate milk has 0.125mg.
  • Chocolate milk is lower in cholesterol.
  • Chocolate milk has a higher glycemic index than pork.

Food types used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Pork vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +153.3%
Contains more IronIron +262.5%
Contains more CopperCopper +12.3%
Contains more ZincZinc +482.9%
Contains more PhosphorusPhosphorus +143.6%
Contains more SeleniumSelenium +2284.2%
Contains more CalciumCalcium +489.5%
Contains more ManganeseManganese +755.6%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B1Vitamin B1 +2270.3%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B3Vitamin B3 +3929.6%
Contains more Vitamin B5Vitamin B5 +136.6%
Contains more Vitamin B6Vitamin B6 +1060%
Contains more Vitamin B12Vitamin B12 +112.1%
Contains more CholineCholine +452.4%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~1.3µg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +761.8%
Contains more FatsFats +310.6%
Contains more OtherOther +11.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +525.3%
Contains more Poly. FatPolyunsaturated fat +867.7%
Contains less Sat. FatSaturated fat -59.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pork Chocolate milk DV% diff.
Selenium 45.3µg 1.9µg 79%
Vitamin B1 0.877mg 0.037mg 70%
Protein 27.32g 3.17g 48%
Vitamin B6 0.464mg 0.04mg 33%
Vitamin B3 5.037mg 0.125mg 31%
Cholesterol 80mg 12mg 23%
Phosphorus 246mg 101mg 21%
Zinc 2.39mg 0.41mg 18%
Fats 13.92g 3.39g 16%
Vitamin B12 0.7µg 0.33µg 15%
Saturated fat 5.23g 2.104g 14%
Choline 93.9mg 17mg 14%
Monounsaturated fat 6.19g 0.99g 13%
Vitamin B2 0.321mg 0.162mg 12%
Calcium 19mg 112mg 9%
Vitamin B5 0.698mg 0.295mg 8%
Calories 242kcal 83kcal 8%
Iron 0.87mg 0.24mg 8%
Potassium 423mg 167mg 8%
Polyunsaturated fat 1.2g 0.124g 7%
Magnesium 28mg 13mg 4%
Carbs 0g 10.34g 3%
Vitamin A 2µg 27µg 3%
Manganese 0.009mg 0.077mg 3%
Fiber 0g 0.8g 3%
Vitamin E 0.29mg 0.07mg 1%
Copper 0.073mg 0.065mg 1%
Vitamin C 0.6mg 0.9mg 0%
Net carbs 0g 9.54g N/A
Vitamin D 53IU 51IU 0%
Sugar 0g 9.54g N/A
Sodium 62mg 60mg 0%
Vitamin D 1.3µg 1.3µg 0%
Vitamin K 0µg 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.338mg 0.041mg 0%
Threonine 1.234mg 0.135mg 0%
Isoleucine 1.26mg 0.164mg 0%
Leucine 2.177mg 0.3mg 0%
Lysine 2.446mg 0.265mg 0%
Methionine 0.712mg 0.083mg 0%
Phenylalanine 1.086mg 0.164mg 0%
Valine 1.473mg 0.208mg 0%
Histidine 1.067mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork
13%
Chocolate milk
Minerals Daily Need Coverage Score
55%
Pork
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 45)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 3.126g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.