Pork vs Chorizo - In-Depth Nutrition Comparison
Differences between Pork and Chorizo
- Pork has more Selenium, Vitamin B1, and Phosphorus, while Chorizo has more Vitamin B12, Zinc, Iron, Vitamin B5, and Vitamin B6.
- Chorizo's daily need coverage for Vitamin B12 is 54% higher.
- Chorizo contains 2 times less Selenium than Pork. Pork contains 45.3µg of Selenium, while Chorizo contains 21.1µg.
- The amount of Saturated Fat in Pork is lower.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Chorizo, pork and beef.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|