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  6. Pork vs. Coleslaw

Pork vs. Coleslaw — In-Depth Nutrition Comparison

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How are Pork and Coleslaw different?

  • Pork is higher in Vitamin B1, Phosphorus, Vitamin B3, Vitamin B12, Vitamin B6, Vitamin B2, and Zinc, however, Coleslaw is richer in Vitamin K.
  • Daily need coverage for Vitamin B1 from Pork is 71% higher.
  • Pork contains 70 times more Vitamin B12 than Coleslaw. While Pork contains 0.7µg of Vitamin B12, Coleslaw contains only 0.01µg.
  • Coleslaw has less Cholesterol.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Fast foods, coleslaw are the varieties used in this article.

Infographic

Pork vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
:
2
Coleslaw
Coleslaw
Contains more Iron +295.5%
Contains more Magnesium +250%
Contains more Phosphorus +1130%
Contains more Potassium +227.9%
Contains less Sodium -69.5%
Contains more Zinc +1607.1%
Contains more Copper +386.7%
Contains more Calcium +57.9%
Contains more Manganese +1033.3%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Iron +295.5%
Contains more Magnesium +250%
Contains more Phosphorus +1130%
Contains more Potassium +227.9%
Contains less Sodium -69.5%
Contains more Zinc +1607.1%
Contains more Copper +386.7%
Contains more Calcium +57.9%
Contains more Manganese +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
:
4
Coleslaw
Coleslaw
Contains more Vitamin B1 +3273.1%
Contains more Vitamin B2 +1505%
Contains more Vitamin B3 +2345.1%
Contains more Vitamin B5 +183.7%
Contains more Vitamin B6 +314.3%
Contains more Vitamin B12 +6900%
Contains more Vitamin A +1257.1%
Contains more Vitamin E +86.2%
Contains more Vitamin C +2333.3%
Contains more Vitamin K +∞%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin B1 +3273.1%
Contains more Vitamin B2 +1505%
Contains more Vitamin B3 +2345.1%
Contains more Vitamin B5 +183.7%
Contains more Vitamin B6 +314.3%
Contains more Vitamin B12 +6900%
Contains more Vitamin A +1257.1%
Contains more Vitamin E +86.2%
Contains more Vitamin C +2333.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
:
2
Coleslaw
Coleslaw
Contains more Protein +2775.8%
Contains more Fats +40.5%
Contains more Carbs +∞%
Contains more Water +26.9%
Equal in Other - 0.83
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +2775.8%
Contains more Fats +40.5%
Contains more Carbs +∞%
Contains more Water +26.9%
Equal in Other - 0.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
:
2
Coleslaw
Coleslaw
Contains more Monounsaturated Fat +131.7%
Contains less Saturated Fat -69.4%
Contains more Polyunsaturated fat +345.7%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains more Monounsaturated Fat +131.7%
Contains less Saturated Fat -69.4%
Contains more Polyunsaturated fat +345.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Coleslaw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork Coleslaw Opinion
Net carbs 0g 12.99g Coleslaw
Protein 27.32g 0.95g Pork
Fats 13.92g 9.91g Pork
Carbs 0g 14.89g Coleslaw
Calories 242kcal 153kcal Pork
Fructose 1.44g Coleslaw
Sugar 0g 12.19g Pork
Fiber 0g 1.9g Coleslaw
Calcium 19mg 30mg Coleslaw
Iron 0.87mg 0.22mg Pork
Magnesium 28mg 8mg Pork
Phosphorus 246mg 20mg Pork
Potassium 423mg 129mg Pork
Sodium 62mg 203mg Pork
Zinc 2.39mg 0.14mg Pork
Copper 0.073mg 0.015mg Pork
Manganese 0.009mg 0.102mg Coleslaw
Selenium 45.3µg Pork
Vitamin A 7IU 95IU Coleslaw
Vitamin A RAE 2µg 28µg Coleslaw
Vitamin E 0.29mg 0.54mg Coleslaw
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0.6mg 14.6mg Coleslaw
Vitamin B1 0.877mg 0.026mg Pork
Vitamin B2 0.321mg 0.02mg Pork
Vitamin B3 5.037mg 0.206mg Pork
Vitamin B5 0.698mg 0.246mg Pork
Vitamin B6 0.464mg 0.112mg Pork
Folate 5µg Pork
Vitamin B12 0.7µg 0.01µg Pork
Vitamin K 0µg 70.9µg Coleslaw
Tryptophan 0.338mg Pork
Threonine 1.234mg Pork
Isoleucine 1.26mg Pork
Leucine 2.177mg Pork
Lysine 2.446mg Pork
Methionine 0.712mg Pork
Phenylalanine 1.086mg Pork
Valine 1.473mg Pork
Histidine 1.067mg Pork
Cholesterol 80mg 4mg Coleslaw
Trans Fat 0.037g Pork
Saturated Fat 5.23g 1.599g Coleslaw
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 6.19g 2.671g Pork
Polyunsaturated fat 1.2g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
25%
Coleslaw
Minerals Daily Need Coverage Score
55%
Pork
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 141mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 3.631g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.