Pork vs Corned beef - In-Depth Nutrition Comparison
How are Pork and Corned beef different?
- Pork is higher in Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B2, however Corned beef is richer in Vitamin B12, Zinc, and Iron.
- Daily need coverage for Vitamin B1 from Pork is 71% higher.
- Pork contains 2 times more Vitamin B6 than Corned beef. While Pork contains 0.464mg of Vitamin B6, Corned beef contains only 0.23mg.
- Pork has less Sodium.
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|