Pork vs. Crouton — In-Depth Nutrition Comparison
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The main differences between pork and crouton
- Pork has more vitamin B6, vitamin B1,2, vitamin B1, and phosphorus; however, crouton has more iron, folate, manganese, and fiber.
- Daily need coverage for iron for crouton is 40% higher.
- Crouton is lower in cholesterol.
- Crouton has a higher glycemic index than pork.
Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +241.1% |
| Contains more ZincZinc | +168.5% |
| Contains more PhosphorusPhosphorus | +113.9% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +20.8% |
| Contains more MagnesiumMagnesium | +10.7% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +369% |
| Contains more CopperCopper | +123.3% |
| Contains more ManganeseManganese | +5455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more Vitamin B6Vitamin B6 | +1684.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +2540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.87mg | 4.08mg | 40% |
| Vitamin B6 | 0.464mg | 0.026mg | 34% |
| Folate | 5µg | 132µg | 32% |
| Protein | 27.32g | 11.9g | 31% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Sodium | 62mg | 698mg | 28% |
| Cholesterol | 80mg | 0mg | 27% |
| Carbs | 0g | 73.5g | 25% |
| Vitamin B1 | 0.877mg | 0.623mg | 21% |
| Manganese | 0.009mg | 0.5mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Phosphorus | 246mg | 115mg | 19% |
| Saturated fat | 5.23g | 1.51g | 17% |
| Choline | 93.9mg | 17% | |
| Selenium | 45.3µg | 37.5µg | 14% |
| Zinc | 2.39mg | 0.89mg | 14% |
| Fats | 13.92g | 6.6g | 11% |
| Copper | 0.073mg | 0.163mg | 10% |
| Potassium | 423mg | 124mg | 9% |
| Monounsaturated fat | 6.19g | 3.059g | 8% |
| Calories | 242kcal | 407kcal | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Calcium | 19mg | 76mg | 6% |
| Vitamin B5 | 0.698mg | 0.429mg | 5% |
| Vitamin B2 | 0.321mg | 0.272mg | 4% |
| Vitamin B3 | 5.037mg | 5.439mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Magnesium | 28mg | 31mg | 1% |
| Net carbs | 0g | 68.4g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Polyunsaturated fat | 1.2g | 1.273g | 0% |
| Tryptophan | 0.338mg | 0.14mg | 0% |
| Threonine | 1.234mg | 0.337mg | 0% |
| Isoleucine | 1.26mg | 0.456mg | 0% |
| Leucine | 2.177mg | 0.832mg | 0% |
| Lysine | 2.446mg | 0.278mg | 0% |
| Methionine | 0.712mg | 0.211mg | 0% |
| Phenylalanine | 1.086mg | 0.586mg | 0% |
| Valine | 1.473mg | 0.514mg | 0% |
| Histidine | 1.067mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +110.9% |
| Contains more WaterWater | +952.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +180.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +102.4% |
| Contains less Sat. FatSaturated fat | -71.1% |
~equal in
Polyunsaturated fat
~1.273g
