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  6. Pork vs. Crouton

Pork vs. Crouton — In-Depth Nutrition Comparison

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The main differences between Pork and Crouton

  • Pork has more Vitamin B6, Vitamin B12, Vitamin B1, and Phosphorus, however, Crouton has more Iron, Folate, Manganese, and Fiber.
  • Daily need coverage for Iron from Crouton is 40% higher.
  • Crouton is lower in Cholesterol.

Food types used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Croutons, plain.

Infographic

Pork vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
5
:
5
Crouton
Crouton
Contains more Phosphorus +113.9%
Contains more Potassium +241.1%
Contains less Sodium -91.1%
Contains more Zinc +168.5%
Contains more Selenium +20.8%
Contains more Calcium +300%
Contains more Iron +369%
Contains more Magnesium +10.7%
Contains more Copper +123.3%
Contains more Manganese +5455.6%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains more Phosphorus +113.9%
Contains more Potassium +241.1%
Contains less Sodium -91.1%
Contains more Zinc +168.5%
Contains more Selenium +20.8%
Contains more Calcium +300%
Contains more Iron +369%
Contains more Magnesium +10.7%
Contains more Copper +123.3%
Contains more Manganese +5455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
10
:
2
Crouton
Crouton
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B2 +18%
Contains more Vitamin B5 +62.7%
Contains more Vitamin B6 +1684.6%
Contains more Vitamin B12 +∞%
Contains more Folate +2540%
Equal in Vitamin B3 - 5.439
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B2 +18%
Contains more Vitamin B5 +62.7%
Contains more Vitamin B6 +1684.6%
Contains more Vitamin B12 +∞%
Contains more Folate +2540%
Equal in Vitamin B3 - 5.439

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
:
2
Crouton
Crouton
Contains more Protein +129.6%
Contains more Fats +110.9%
Contains more Water +952.2%
Contains more Carbs +∞%
Contains more Other +180.9%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Protein +129.6%
Contains more Fats +110.9%
Contains more Water +952.2%
Contains more Carbs +∞%
Contains more Other +180.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
:
2
Crouton
Crouton
Contains more Monounsaturated Fat +102.4%
Contains less Saturated Fat -71.1%
Equal in Polyunsaturated fat - 1.273
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains more Monounsaturated Fat +102.4%
Contains less Saturated Fat -71.1%
Equal in Polyunsaturated fat - 1.273

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Crouton
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Crouton Opinion
Net carbs 0g 68.4g Crouton
Protein 27.32g 11.9g Pork
Fats 13.92g 6.6g Pork
Carbs 0g 73.5g Crouton
Calories 242kcal 407kcal Crouton
Fiber 0g 5.1g Crouton
Calcium 19mg 76mg Crouton
Iron 0.87mg 4.08mg Crouton
Magnesium 28mg 31mg Crouton
Phosphorus 246mg 115mg Pork
Potassium 423mg 124mg Pork
Sodium 62mg 698mg Pork
Zinc 2.39mg 0.89mg Pork
Copper 0.073mg 0.163mg Crouton
Manganese 0.009mg 0.5mg Crouton
Selenium 45.3µg 37.5µg Pork
Vitamin A 7IU 0IU Pork
Vitamin A RAE 2µg 0µg Pork
Vitamin E 0.29mg Pork
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0.6mg 0mg Pork
Vitamin B1 0.877mg 0.623mg Pork
Vitamin B2 0.321mg 0.272mg Pork
Vitamin B3 5.037mg 5.439mg Crouton
Vitamin B5 0.698mg 0.429mg Pork
Vitamin B6 0.464mg 0.026mg Pork
Folate 5µg 132µg Crouton
Vitamin B12 0.7µg 0µg Pork
Tryptophan 0.338mg 0.14mg Pork
Threonine 1.234mg 0.337mg Pork
Isoleucine 1.26mg 0.456mg Pork
Leucine 2.177mg 0.832mg Pork
Lysine 2.446mg 0.278mg Pork
Methionine 0.712mg 0.211mg Pork
Phenylalanine 1.086mg 0.586mg Pork
Valine 1.473mg 0.514mg Pork
Histidine 1.067mg 0.255mg Pork
Cholesterol 80mg 0mg Crouton
Saturated Fat 5.23g 1.51g Crouton
Monounsaturated Fat 6.19g 3.059g Pork
Polyunsaturated fat 1.2g 1.273g Crouton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
38%
Crouton
Minerals Daily Need Coverage Score
55%
Pork
70%
Crouton

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 636mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 72)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.7)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 3.72g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.