Pork vs. Duck meat — In-Depth Nutrition Comparison
Important differences between Pork and Duck meat
- Pork has more Vitamin B1, Selenium, Vitamin B6, Vitamin B12, Phosphorus, and Vitamin D, however, Duck meat is richer in Iron, Copper, and Vitamin B5.
- Pork's daily need coverage for Vitamin B1 is 59% more.
- Pork contains 18 times more Vitamin D than Duck meat. Pork contains 53IU of Vitamin D, while Duck meat contains 3IU.
- Pork contains less Saturated Fat.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Duck, domesticated, meat and skin, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||63µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|