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Pork vs Edible mushroom - In-Depth Nutrition Comparison

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Important differences between Pork and Edible mushroom

  • Pork has more Vitamin B1, Selenium, Vitamin B6, Vitamin B12, Phosphorus, and Zinc, however Edible mushroom is richer in Copper, and Vitamin B5.
  • Pork's daily need coverage for Vitamin B1 is 66% more.
  • Pork contains 105 times more Saturated Fat than Edible mushroom. Pork contains 5.23g of Saturated Fat, while Edible mushroom contains 0.05g.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Mushrooms, white, raw.

Infographic

Pork vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +533.3%
Contains more Iron +74%
Contains more Magnesium +211.1%
Contains more Phosphorus +186%
Contains more Potassium +33%
Contains more Zinc +359.6%
Contains less Sodium -91.9%
Contains more Copper +335.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Contains more Calcium +533.3%
Contains more Iron +74%
Contains more Magnesium +211.1%
Contains more Phosphorus +186%
Contains more Potassium +33%
Contains more Zinc +359.6%
Contains less Sodium -91.9%
Contains more Copper +335.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
7
:
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin D +550%
Contains more Vitamin B1 +982.7%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B6 +346.2%
Contains more Vitamin B12 +1650%
Contains more Vitamin C +250%
Contains more Vitamin B2 +25.2%
Contains more Vitamin B5 +114.5%
Contains more Folate +240%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin D +550%
Contains more Vitamin B1 +982.7%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B6 +346.2%
Contains more Vitamin B12 +1650%
Contains more Vitamin C +250%
Contains more Vitamin B2 +25.2%
Contains more Vitamin B5 +114.5%
Contains more Folate +240%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Edible mushroom
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Edible mushroom Opinion
Net carbs 0g 2.26g Edible mushroom
Protein 27.32g 3.09g Pork
Fats 13.92g 0.34g Pork
Carbs 0g 3.26g Edible mushroom
Calories 242kcal 22kcal Pork
Starch g 0g Edible mushroom
Fructose g 0.17g Edible mushroom
Sugar 0g 1.98g Pork
Fiber 0g 1g Edible mushroom
Calcium 19mg 3mg Pork
Iron 0.87mg 0.5mg Pork
Magnesium 28mg 9mg Pork
Phosphorus 246mg 86mg Pork
Potassium 423mg 318mg Pork
Sodium 62mg 5mg Edible mushroom
Zinc 2.39mg 0.52mg Pork
Copper 0.073mg 0.318mg Edible mushroom
Vitamin A 7IU 0IU Pork
Vitamin E 0.29mg 0.01mg Pork
Vitamin D 53IU 7IU Pork
Vitamin D 1.3µg 0.2µg Pork
Vitamin C 0.6mg 2.1mg Edible mushroom
Vitamin B1 0.877mg 0.081mg Pork
Vitamin B2 0.321mg 0.402mg Edible mushroom
Vitamin B3 5.037mg 3.607mg Pork
Vitamin B5 0.698mg 1.497mg Edible mushroom
Vitamin B6 0.464mg 0.104mg Pork
Folate 5µg 17µg Edible mushroom
Vitamin B12 0.7µg 0.04µg Pork
Vitamin K 0µg 0µg
Tryptophan 0.338mg 0.035mg Pork
Threonine 1.234mg 0.107mg Pork
Isoleucine 1.26mg 0.076mg Pork
Leucine 2.177mg 0.12mg Pork
Lysine 2.446mg 0.107mg Pork
Methionine 0.712mg 0.031mg Pork
Phenylalanine 1.086mg 0.085mg Pork
Valine 1.473mg 0.232mg Pork
Histidine 1.067mg 0.057mg Pork
Cholesterol 80mg 0mg Edible mushroom
Trans Fat g 0g Pork
Saturated Fat 5.23g 0.05g Edible mushroom
Monounsaturated Fat 6.19g 0g Pork
Polyunsaturated fat 1.2g 0.16g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Pork
27
Edible mushroom
Mineral Summary Score
37
Pork
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Pork
19%
Edible mushroom
Carbohydrates
0%
Pork
3%
Edible mushroom
Fats
64%
Pork
2%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.2)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 5.18g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.