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Pork vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between Pork and Edible mushroom

  • Pork has more Vitamin B1, Selenium, Vitamin B6, Vitamin B12, Phosphorus, and Zinc, however, Edible mushroom is richer in Copper, and Vitamin B5.
  • Pork's daily need coverage for Vitamin B1 is 66% more.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Mushrooms, white, raw.

Infographic

Pork vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
:
3
Edible mushroom
Edible mushroom
Contains more Calcium +533.3%
Contains more Iron +74%
Contains more Magnesium +211.1%
Contains more Phosphorus +186%
Contains more Potassium +33%
Contains more Zinc +359.6%
Contains more Selenium +387.1%
Contains less Sodium -91.9%
Contains more Copper +335.6%
Contains more Manganese +422.2%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +533.3%
Contains more Iron +74%
Contains more Magnesium +211.1%
Contains more Phosphorus +186%
Contains more Potassium +33%
Contains more Zinc +359.6%
Contains more Selenium +387.1%
Contains less Sodium -91.9%
Contains more Copper +335.6%
Contains more Manganese +422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
:
4
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin D +550%
Contains more Vitamin B1 +982.7%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B6 +346.2%
Contains more Vitamin B12 +1650%
Contains more Vitamin C +250%
Contains more Vitamin B2 +25.2%
Contains more Vitamin B5 +114.5%
Contains more Folate +240%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin D +550%
Contains more Vitamin B1 +982.7%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B6 +346.2%
Contains more Vitamin B12 +1650%
Contains more Vitamin C +250%
Contains more Vitamin B2 +25.2%
Contains more Vitamin B5 +114.5%
Contains more Folate +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
:
2
Edible mushroom
Edible mushroom
Contains more Protein +784.1%
Contains more Fats +3994.1%
Contains more Carbs +∞%
Contains more Water +59.8%
Equal in Other - 0.86
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +784.1%
Contains more Fats +3994.1%
Contains more Carbs +∞%
Contains more Water +59.8%
Equal in Other - 0.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +650%
Contains less Saturated Fat -99%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +650%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Edible mushroom Opinion
Net carbs 0g 2.26g Edible mushroom
Protein 27.32g 3.09g Pork
Fats 13.92g 0.34g Pork
Carbs 0g 3.26g Edible mushroom
Calories 242kcal 22kcal Pork
Fructose 0.17g Edible mushroom
Sugar 0g 1.98g Pork
Fiber 0g 1g Edible mushroom
Calcium 19mg 3mg Pork
Iron 0.87mg 0.5mg Pork
Magnesium 28mg 9mg Pork
Phosphorus 246mg 86mg Pork
Potassium 423mg 318mg Pork
Sodium 62mg 5mg Edible mushroom
Zinc 2.39mg 0.52mg Pork
Copper 0.073mg 0.318mg Edible mushroom
Manganese 0.009mg 0.047mg Edible mushroom
Selenium 45.3µg 9.3µg Pork
Vitamin A 7IU 0IU Pork
Vitamin A RAE 2µg 0µg Pork
Vitamin E 0.29mg 0.01mg Pork
Vitamin D 53IU 7IU Pork
Vitamin D 1.3µg 0.2µg Pork
Vitamin C 0.6mg 2.1mg Edible mushroom
Vitamin B1 0.877mg 0.081mg Pork
Vitamin B2 0.321mg 0.402mg Edible mushroom
Vitamin B3 5.037mg 3.607mg Pork
Vitamin B5 0.698mg 1.497mg Edible mushroom
Vitamin B6 0.464mg 0.104mg Pork
Folate 5µg 17µg Edible mushroom
Vitamin B12 0.7µg 0.04µg Pork
Tryptophan 0.338mg 0.035mg Pork
Threonine 1.234mg 0.107mg Pork
Isoleucine 1.26mg 0.076mg Pork
Leucine 2.177mg 0.12mg Pork
Lysine 2.446mg 0.107mg Pork
Methionine 0.712mg 0.031mg Pork
Phenylalanine 1.086mg 0.085mg Pork
Valine 1.473mg 0.232mg Pork
Histidine 1.067mg 0.057mg Pork
Cholesterol 80mg 0mg Edible mushroom
Saturated Fat 5.23g 0.05g Edible mushroom
Monounsaturated Fat 6.19g 0g Pork
Polyunsaturated fat 1.2g 0.16g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
27%
Edible mushroom
Minerals Daily Need Coverage Score
55%
Pork
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.2)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 5.18g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.