Pork vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
Important differences between pork and edible mushroom
- Pork has more vitamin B1, selenium, vitamin B6, vitamin B12, phosphorus, and zinc; however, edible mushroom is richer in copper and vitamin B5.
- Pork's daily need coverage for vitamin B1 is 66% more.
- Edible mushroom has a higher glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of pork is 0.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Mushrooms, white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +74% |
| Contains more ZincZinc | +359.6% |
| Contains more PhosphorusPhosphorus | +186% |
| Contains more SeleniumSelenium | +387.1% |
| Contains more CopperCopper | +335.6% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +982.7% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +346.2% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
| Contains more CholineCholine | +442.8% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B2Vitamin B2 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.081mg | 66% |
| Selenium | 45.3µg | 9.3µg | 65% |
| Protein | 27.32g | 3.09g | 48% |
| Vitamin B12 | 0.7µg | 0.04µg | 28% |
| Vitamin B6 | 0.464mg | 0.104mg | 28% |
| Copper | 0.073mg | 0.318mg | 27% |
| Cholesterol | 80mg | 0mg | 27% |
| Saturated fat | 5.23g | 0.05g | 24% |
| Phosphorus | 246mg | 86mg | 23% |
| Fats | 13.92g | 0.34g | 21% |
| Zinc | 2.39mg | 0.52mg | 17% |
| Vitamin B5 | 0.698mg | 1.497mg | 16% |
| Monounsaturated fat | 6.19g | 0g | 15% |
| Choline | 93.9mg | 17.3mg | 14% |
| Calories | 242kcal | 22kcal | 11% |
| Vitamin B3 | 5.037mg | 3.607mg | 9% |
| Polyunsaturated fat | 1.2g | 0.16g | 7% |
| Vitamin B2 | 0.321mg | 0.402mg | 6% |
| Vitamin D | 53IU | 7IU | 6% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Magnesium | 28mg | 9mg | 5% |
| Iron | 0.87mg | 0.5mg | 5% |
| Fiber | 0g | 1g | 4% |
| Folate | 5µg | 17µg | 3% |
| Potassium | 423mg | 318mg | 3% |
| Manganese | 0.009mg | 0.047mg | 2% |
| Calcium | 19mg | 3mg | 2% |
| Vitamin E | 0.29mg | 0.01mg | 2% |
| Vitamin C | 0.6mg | 2.1mg | 2% |
| Sodium | 62mg | 5mg | 2% |
| Carbs | 0g | 3.26g | 1% |
| Net carbs | 0g | 2.26g | N/A |
| Sugar | 0g | 1.98g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.338mg | 0.035mg | 0% |
| Threonine | 1.234mg | 0.107mg | 0% |
| Isoleucine | 1.26mg | 0.076mg | 0% |
| Leucine | 2.177mg | 0.12mg | 0% |
| Lysine | 2.446mg | 0.107mg | 0% |
| Methionine | 0.712mg | 0.031mg | 0% |
| Phenylalanine | 1.086mg | 0.085mg | 0% |
| Valine | 1.473mg | 0.232mg | 0% |
| Histidine | 1.067mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +784.1% |
| Contains more FatsFats | +3994.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59.8% |
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +650% |
| Contains less Sat. FatSaturated fat | -99% |
