Pork vs. Espresso — In-Depth Nutrition Comparison
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Important differences between pork and espresso
- Pork has more selenium, vitamin B1, vitamin B6, phosphorus, vitamin B12, zinc, choline, and vitamin B5 than espresso.
- Pork's daily need coverage for selenium is 82% more.
- Espresso contains less cholesterol.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +267.8% |
| Contains more IronIron | +569.2% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +4680% |
| Contains more PhosphorusPhosphorus | +3414.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87600% |
| Contains more Vitamin B2Vitamin B2 | +81.4% |
| Contains more Vitamin B5Vitamin B5 | +2392.9% |
| Contains more Vitamin B6Vitamin B6 | +23100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +3511.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 0µg | 82% |
| Vitamin B1 | 0.877mg | 0.001mg | 73% |
| Protein | 27.32g | 0.12g | 54% |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B6 | 0.464mg | 0.002mg | 36% |
| Phosphorus | 246mg | 7mg | 34% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Saturated fat | 5.23g | 0.092g | 23% |
| Fats | 13.92g | 0.18g | 21% |
| Zinc | 2.39mg | 0.05mg | 21% |
| Choline | 93.9mg | 2.6mg | 17% |
| Monounsaturated fat | 6.19g | 0g | 15% |
| Vitamin B5 | 0.698mg | 0.028mg | 13% |
| Calories | 242kcal | 9kcal | 12% |
| Magnesium | 28mg | 80mg | 12% |
| Vitamin B2 | 0.321mg | 0.177mg | 11% |
| Potassium | 423mg | 115mg | 9% |
| Iron | 0.87mg | 0.13mg | 9% |
| Polyunsaturated fat | 1.2g | 0.092g | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Copper | 0.073mg | 0.05mg | 3% |
| Vitamin E | 0.29mg | 0.01mg | 2% |
| Manganese | 0.009mg | 0.05mg | 2% |
| Calcium | 19mg | 2mg | 2% |
| Sodium | 62mg | 14mg | 2% |
| Vitamin B3 | 5.037mg | 5.207mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Carbs | 0g | 1.67g | 1% |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 0g | 1.67g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22666.7% |
| Contains more FatsFats | +7633.3% |
| Contains more OtherOther | +287% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +69% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1204.3% |
| Contains less Sat. FatSaturated fat | -98.2% |
