Pork vs. Focaccia — In-Depth Nutrition Comparison
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A recap on differences between pork and focaccia
- Pork has more selenium, vitamin B1, vitamin B12, vitamin B6, and phosphorus; however, focaccia is higher in folate and iron.
- Pork covers your daily selenium needs 53% more than focaccia.
- Focaccia has less cholesterol.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +271.1% |
| Contains more ZincZinc | +79.7% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +184.9% |
| Contains more CalciumCalcium | +84.2% |
| Contains more IronIron | +263.2% |
| Contains more CopperCopper | +24.7% |
| Contains more ManganeseManganese | +3944.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.6% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +310.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3137.9% |
| Contains more Vitamin EVitamin E | +389.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 15.9µg | 53% |
| Protein | 27.32g | 8.77g | 37% |
| Vitamin B1 | 0.877mg | 0.47mg | 34% |
| Folate | 5µg | 138µg | 33% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Iron | 0.87mg | 3.16mg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Vitamin B6 | 0.464mg | 0.113mg | 27% |
| Sodium | 62mg | 561mg | 22% |
| Saturated fat | 5.23g | 0.877g | 20% |
| Choline | 93.9mg | 2.9mg | 17% |
| Phosphorus | 246mg | 128mg | 17% |
| Manganese | 0.009mg | 0.364mg | 15% |
| Carbs | 0g | 35.82g | 12% |
| Zinc | 2.39mg | 1.33mg | 10% |
| Fats | 13.92g | 7.89g | 9% |
| Potassium | 423mg | 114mg | 9% |
| Vitamin B3 | 5.037mg | 3.67mg | 9% |
| Vitamin E | 0.29mg | 1.42mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Copper | 0.073mg | 0.091mg | 2% |
| Calcium | 19mg | 35mg | 2% |
| Vitamin B2 | 0.321mg | 0.301mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Monounsaturated fat | 6.19g | 5.67g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B5 | 0.698mg | 0.645mg | 1% |
| Polyunsaturated fat | 1.2g | 0.994g | 1% |
| Calories | 242kcal | 249kcal | 0% |
| Net carbs | 0g | 34.02g | N/A |
| Sugar | 0g | 1.75g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211.5% |
| Contains more FatsFats | +76.4% |
| Contains more WaterWater | +26.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +80.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +20.7% |
| Contains less Sat. FatSaturated fat | -83.2% |
~equal in
Monounsaturated fat
~5.67g
