Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork
  5. Compare
  6. Pork vs. Grapefruit

Pork vs. Grapefruit — In-Depth Nutrition Comparison

Compare

The main differences between pork and grapefruit

  • Pork has more selenium, vitamin B1, phosphorus, vitamin B6, vitamin B3, and vitamin B12; however, grapefruit has more vitamin C and vitamin A.
  • Daily need coverage for selenium for pork is 82% higher.
  • Grapefruit is lower in cholesterol.
  • Grapefruit has a higher glycemic index than pork.

Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Grapefruit, raw, pink, and red, all areas.

Infographic

Pork vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +213.3%
Contains more IronIron +987.5%
Contains more CopperCopper +128.1%
Contains more ZincZinc +3314.3%
Contains more PhosphorusPhosphorus +1266.7%
Contains more SeleniumSelenium +45200%
Contains more CalciumCalcium +15.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1939.5%
Contains more Vitamin B2Vitamin B2 +935.5%
Contains more Vitamin B3Vitamin B3 +2369.1%
Contains more Vitamin B5Vitamin B5 +166.4%
Contains more Vitamin B6Vitamin B6 +775.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1119.5%
Contains more Vitamin CVitamin C +5100%
Contains more Vitamin AVitamin A +2800%
Contains more FolateFolate +160%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork Grapefruit DV% diff.
Selenium 45.3µg 0.1µg 82%
Vitamin B1 0.877mg 0.043mg 70%
Protein 27.32g 0.77g 53%
Vitamin C 0.6mg 31.2mg 34%
Phosphorus 246mg 18mg 33%
Vitamin B6 0.464mg 0.053mg 32%
Vitamin B3 5.037mg 0.204mg 30%
Vitamin B12 0.7µg 0µg 29%
Cholesterol 80mg 0mg 27%
Saturated fat 5.23g 0.021g 24%
Vitamin B2 0.321mg 0.031mg 22%
Zinc 2.39mg 0.07mg 21%
Fats 13.92g 0.14g 21%
Choline 93.9mg 7.7mg 16%
Monounsaturated fat 6.19g 0.02g 15%
Calories 242kcal 42kcal 10%
Iron 0.87mg 0.08mg 10%
Vitamin B5 0.698mg 0.262mg 9%
Potassium 423mg 135mg 8%
Polyunsaturated fat 1.2g 0.036g 8%
Vitamin D 53IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Vitamin A 2µg 58µg 6%
Fiber 0g 1.6g 6%
Magnesium 28mg 9mg 5%
Copper 0.073mg 0.032mg 5%
Carbs 0g 10.66g 4%
Sodium 62mg 0mg 3%
Fructose 1.77g 2%
Folate 5µg 13µg 2%
Manganese 0.009mg 0.022mg 1%
Vitamin E 0.29mg 0.13mg 1%
Net carbs 0g 9.06g N/A
Calcium 19mg 22mg 0%
Sugar 0g 6.89g N/A
Tryptophan 0.338mg 0.008mg 0%
Threonine 1.234mg 0.013mg 0%
Isoleucine 1.26mg 0.008mg 0%
Leucine 2.177mg 0.015mg 0%
Lysine 2.446mg 0.019mg 0%
Methionine 0.712mg 0.007mg 0%
Phenylalanine 1.086mg 0.013mg 0%
Valine 1.473mg 0.015mg 0%
Histidine 1.067mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +3448.1%
Contains more FatsFats +9842.9%
Contains more OtherOther +140.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +30850%
Contains more Poly. FatPolyunsaturated fat +3233.3%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Pork
Pork vs Pork chop
Pork chop
Pork
Pork vs Pork Meat
Pork Meat
Pork
Pork vs Liver
Liver
Grapefruit
Grapefruit vs Lemon
Lemon
Grapefruit
Grapefruit vs Orange
Orange
Grapefruit
Grapefruit vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.