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  6. Pork vs. Gratin

Pork vs. Gratin — In-Depth Nutrition Comparison

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A recap on differences between Pork and Gratin

  • Gratin has less Selenium, Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, and Zinc.
  • Pork covers your daily Selenium needs 77% more than Gratin.
  • Gratin has less Cholesterol.

Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Pork vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
:
3
Gratin
Gratin
Contains more Iron +35.9%
Contains more Magnesium +40%
Contains more Phosphorus +117.7%
Contains less Sodium -85.7%
Contains more Zinc +246.4%
Contains more Selenium +1577.8%
Contains more Calcium +526.3%
Contains more Copper +119.2%
Contains more Manganese +1688.9%
Equal in Potassium - 396
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +35.9%
Contains more Magnesium +40%
Contains more Phosphorus +117.7%
Contains less Sodium -85.7%
Contains more Zinc +246.4%
Contains more Selenium +1577.8%
Contains more Calcium +526.3%
Contains more Copper +119.2%
Contains more Manganese +1688.9%
Equal in Potassium - 396

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
:
3
Gratin
Gratin
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1270.3%
Contains more Vitamin B2 +176.7%
Contains more Vitamin B3 +407.3%
Contains more Vitamin B5 +80.4%
Contains more Vitamin B6 +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3671.4%
Contains more Vitamin C +1550%
Contains more Folate +120%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1270.3%
Contains more Vitamin B2 +176.7%
Contains more Vitamin B3 +407.3%
Contains more Vitamin B5 +80.4%
Contains more Vitamin B6 +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3671.4%
Contains more Vitamin C +1550%
Contains more Folate +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
:
3
Gratin
Gratin
Contains more Protein +439.9%
Contains more Fats +83.4%
Contains more Carbs +∞%
Contains more Water +27.9%
Contains more Other +133.7%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Protein +439.9%
Contains more Fats +83.4%
Contains more Carbs +∞%
Contains more Water +27.9%
Contains more Other +133.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Gratin
Gratin
Contains more Monounsaturated Fat +188%
Contains more Polyunsaturated fat +334.8%
Equal in Saturated Fat - 4.733
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains more Monounsaturated Fat +188%
Contains more Polyunsaturated fat +334.8%
Equal in Saturated Fat - 4.733

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Gratin
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Gratin Opinion
Net carbs 0g 9.47g Gratin
Protein 27.32g 5.06g Pork
Fats 13.92g 7.59g Pork
Carbs 0g 11.27g Gratin
Calories 242kcal 132kcal Pork
Fiber 0g 1.8g Gratin
Calcium 19mg 119mg Gratin
Iron 0.87mg 0.64mg Pork
Magnesium 28mg 20mg Pork
Phosphorus 246mg 113mg Pork
Potassium 423mg 396mg Pork
Sodium 62mg 433mg Pork
Zinc 2.39mg 0.69mg Pork
Copper 0.073mg 0.16mg Gratin
Manganese 0.009mg 0.161mg Gratin
Selenium 45.3µg 2.7µg Pork
Vitamin A 7IU 264IU Gratin
Vitamin A RAE 2µg 64µg Gratin
Vitamin E 0.29mg Pork
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 9.9mg Gratin
Vitamin B1 0.877mg 0.064mg Pork
Vitamin B2 0.321mg 0.116mg Pork
Vitamin B3 5.037mg 0.993mg Pork
Vitamin B5 0.698mg 0.387mg Pork
Vitamin B6 0.464mg 0.174mg Pork
Folate 5µg 11µg Gratin
Vitamin B12 0.7µg 0µg Pork
Tryptophan 0.338mg 0.07mg Pork
Threonine 1.234mg 0.192mg Pork
Isoleucine 1.26mg 0.284mg Pork
Leucine 2.177mg 0.443mg Pork
Lysine 2.446mg 0.381mg Pork
Methionine 0.712mg 0.117mg Pork
Phenylalanine 1.086mg 0.254mg Pork
Valine 1.473mg 0.325mg Pork
Histidine 1.067mg 0.151mg Pork
Cholesterol 80mg 23mg Gratin
Saturated Fat 5.23g 4.733g Gratin
Monounsaturated Fat 6.19g 2.149g Pork
Polyunsaturated fat 1.2g 0.276g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
15%
Gratin
Minerals Daily Need Coverage Score
55%
Pork
32%
Gratin

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 371mg)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Gratin
Gratin is lower in Saturated Fat (difference - 0.497g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.