Pork vs Horse meat - In-Depth Nutrition Comparison
Summary of differences between Pork and Horse meat
- Pork has more Vitamin B1, Selenium, Vitamin B2, and Vitamin B6, while Horse meat has more Vitamin B12, Iron, Zinc, and Copper.
- Horse meat covers your daily need of Vitamin B12 103% more than Pork.
- Pork contains 9 times more Vitamin B1 than Horse meat. While Pork contains 0.877mg of Vitamin B1, Horse meat contains only 0.1mg.
- The amount of Saturated Fat in Horse meat is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Game meat, horse, cooked, roasted.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|