Pork vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between pork and ice cream sandwich
- Pork has more selenium, vitamin B1, vitamin B6, vitamin B12, phosphorus, vitamin B3, and zinc; however, ice cream sandwich is richer in copper and manganese.
- Pork covers your daily selenium needs 77% more than ice cream sandwich.
- Ice cream sandwich has 17 times less vitamin B6 than pork. Pork has 0.464mg of vitamin B6, while ice cream sandwich has 0.028mg.
- Ice cream sandwich contains less cholesterol.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of pork is 0.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +267.8% |
| Contains more IronIron | +234.6% |
| Contains more ZincZinc | +298.3% |
| Contains more PhosphorusPhosphorus | +241.7% |
| Contains less SodiumSodium | -51.9% |
| Contains more SeleniumSelenium | +1361.3% |
| Contains more CalciumCalcium | +352.6% |
| Contains more CopperCopper | +247.9% |
| Contains more ManganeseManganese | +4133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +690.1% |
| Contains more Vitamin B2Vitamin B2 | +119.9% |
| Contains more Vitamin B3Vitamin B3 | +221.6% |
| Contains more Vitamin B5Vitamin B5 | +234% |
| Contains more Vitamin B6Vitamin B6 | +1557.1% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more CholineCholine | +1073.8% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +37.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 3.1µg | 77% |
| Vitamin B1 | 0.877mg | 0.111mg | 64% |
| Protein | 27.32g | 4.29g | 46% |
| Vitamin B6 | 0.464mg | 0.028mg | 34% |
| Vitamin B12 | 0.7µg | 0.05µg | 27% |
| Phosphorus | 246mg | 72mg | 25% |
| Vitamin B3 | 5.037mg | 1.566mg | 22% |
| Copper | 0.073mg | 0.254mg | 20% |
| Cholesterol | 80mg | 21mg | 20% |
| Manganese | 0.009mg | 0.381mg | 16% |
| Zinc | 2.39mg | 0.6mg | 16% |
| Choline | 93.9mg | 8mg | 16% |
| Vitamin B2 | 0.321mg | 0.146mg | 13% |
| Saturated fat | 5.23g | 2.317g | 13% |
| Carbs | 0g | 37.14g | 12% |
| Vitamin B5 | 0.698mg | 0.209mg | 10% |
| Monounsaturated fat | 6.19g | 2.661g | 9% |
| Potassium | 423mg | 115mg | 9% |
| Vitamin A | 2µg | 86µg | 9% |
| Iron | 0.87mg | 0.26mg | 8% |
| Fats | 13.92g | 8.57g | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calcium | 19mg | 86mg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Folate | 5µg | 34µg | 7% |
| Polyunsaturated fat | 1.2g | 2.272g | 7% |
| Sodium | 62mg | 129mg | 3% |
| Vitamin E | 0.29mg | 0.4mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Calories | 242kcal | 237kcal | 0% |
| Net carbs | 0g | 37.14g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 0g | 18.57g | N/A |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +536.8% |
| Contains more FatsFats | +62.4% |
| Contains more WaterWater | +18.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +132.6% |
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
